Nutrient list · USDA values per 100 g
Low Calorie Fruits
Quick answer
Lemon comes first with 29 kcal per 100 g. 43 foods in the CalorTracker database qualify, ranked lowest first.
Fruit ranked by calories per 100 g, lowest first. 43 fruits are ranked, from Lemon at 29 kcal per 100 g up to Coconut Meat (Raw) at 354 kcal per 100 g.
The ranking is by weight, so water decides most of it: watery fruit sits at the top, while dried fruit and fatty fruit sit at the bottom. Fresh, frozen and dried versions are separate rows, and calories per 100 g is not calories per piece; the portions on each food's page give that.
| Food | Calories per 100 g |
|---|---|
| 1.Lemon | 29 kcal |
| 2.Lime | 30 kcal |
| 3.Watermelon | 30 kcal |
| 4.Grapefruit | 32 kcal |
| 5.Strawberry | 32 kcal |
| 6.Cantaloupe | 34 kcal |
| 7.Strawberries (Frozen) | 35 kcal |
| 8.Honeydew Melon | 36 kcal |
| 9.Peach | 39 kcal |
| 10.Applesauce (Unsweetened) | 42 kcal |
| 11.Blackberry | 43 kcal |
| 12.Papaya | 43 kcal |
| 13.Nectarine | 44 kcal |
| 14.Cranberries | 46 kcal |
| 15.Plum | 46 kcal |
| 16.Clementine | 47 kcal |
| 17.Orange | 47 kcal |
| 18.Apricot | 48 kcal |
| 19.Pineapple | 50 kcal |
| 20.Blueberries (Frozen) | 51 kcal |
| 21.Apple | 52 kcal |
| 22.Raspberry | 52 kcal |
| 23.Tangerine | 53 kcal |
| 24.Blueberry | 57 kcal |
| 25.Pear | 57 kcal |
| 26.Mango | 60 kcal |
| 27.Kiwi | 61 kcal |
| 28.Cherry | 63 kcal |
| 29.Lychee | 66 kcal |
| 30.Guava | 68 kcal |
| 31.Grapes | 69 kcal |
| 32.Fig | 74 kcal |
| 33.Pomegranate | 83 kcal |
| 34.Banana | 89 kcal |
| 35.Plantain | 122 kcal |
| 36.Avocado | 160 kcal |
| 37.Prunes | 240 kcal |
| 38.Dried Apricots | 241 kcal |
| 39.Dates (Medjool) | 277 kcal |
| 40.Raisins | 299 kcal |
| 41.Dried Cranberries | 308 kcal |
| 42.Dried Mango | 319 kcal |
| 43.Coconut Meat (Raw) | 354 kcal |
How this list is calculated
Foods are ranked by calories per 100 g, lowest first. Every value is computed from the USDA FoodData Central record behind each food's page, which CalorTracker stores per 100 g. Nothing is estimated or rounded before ranking, and foods with equal values are ordered by name.
This list draws on the fruits in the CalorTracker food database (43 foods). Every food with a measured value qualifies. A food USDA has no measurement for is left out, never counted as zero.
43 foods qualify, and the table shows all of them.
Every number comes from USDA FoodData Central, the US government's food composition database, through the food pages linked in the table. The same method is written out on how we calculate, and our sources are listed on sources.
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Source: USDA FoodData Central, retrieved . How we calculate.