Nutrition facts · USDA values per 100 g
Calories & Macros in Strawberries (Frozen)
Quick answer
Strawberries (Frozen) has 35 kcal per 100 g. 1 cup (149 g) has 52 kcal, 0.6 g of protein, 13.6 g of carbs and 0.2 g of fat.
- Calories
- 35kcal
- per 100 g
- Protein
- 0.4g
- per 100 g
- Carbs
- 9.1g
- per 100 g
- Fat
- 0.1g
- per 100 g
- Protein 4% · 0.4 g
- Carbs 93% · 9.1 g
- Fat 3% · 0.1 g
Calories in any amount of Strawberries (Frozen)
Weigh your portion and type it in, in grams or ounces; it starts at 1 cup (149 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.
- Calories
- 52kcal
- Protein
- 0.6g
- Carbs
- 13.6g
- Fat
- 0.2g
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28.3 g) | 10 kcal | 0.1 g | 2.6 g | 0 g |
| 50 g | 18 kcal | 0.2 g | 4.6 g | 0.1 g |
| 100 g | 35 kcal | 0.4 g | 9.1 g | 0.1 g |
| 150 g | 53 kcal | 0.6 g | 13.7 g | 0.2 g |
| 200 g | 70 kcal | 0.9 g | 18.3 g | 0.2 g |
| 250 g | 88 kcal | 1.1 g | 22.8 g | 0.3 g |
| 300 g | 105 kcal | 1.3 g | 27.4 g | 0.3 g |
| 500 g | 175 kcal | 2.2 g | 45.7 g | 0.6 g |
| 1 lb (454 g) | 159 kcal | 2 g | 41.4 g | 0.5 g |
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, thawed: 221 g | 77 kcal | 1 g | 20.2 g | 0.2 g |
| 1 cup, unthawed: 149 g | 52 kcal | 0.6 g | 13.6 g | 0.2 g |
| 1 berry: 10.6 g | 4 kcal | 0 g | 1 g | 0 g |
| 1 package (20 oz): 567 g | 198 kcal | 2.4 g | 51.8 g | 0.6 g |
Strawberries (Frozen) nutrition facts per 100 g
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 35 kcal | – |
| Protein | 0.43 g | 1% |
| Total fat | 0.11 g | <1% |
| Saturated fat | 0.01 g | <1% |
| Monounsaturated fat | 0.02 g | – |
| Polyunsaturated fat | 0.05 g | – |
| Cholesterol | 0 mg | 0% |
| Total carbohydrate | 9.13 g | 3% |
| Dietary fiber | 2.1 g | 8% |
| Total sugars | 4.56 g | – |
| Sodium | 2 mg | <1% |
| Potassium | 148 mg | 3% |
| Calcium | 16 mg | 1% |
| Iron | 0.75 mg | 4% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 13 mg | 1% |
| Zinc | 0.13 mg | 1% |
| Vitamin A (RAE) | 2 µg | <1% |
| Vitamin C | 41.2 mg | 46% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.29 mg | 2% |
| Vitamin K | 2.2 µg | 2% |
| Vitamin B6 | 0.03 mg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Folate (DFE) | 17 µg | 4% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.46 mg | 3% |
| Caffeine | 0 mg | – |
| Alcohol | 0 g | – |
| Water | 90 g | – |
% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.
How Strawberries (Frozen) fits common diet targets
- Net carbs
- 7g
- per 100 g
- Protein per 100 kcal
- 1.2g
- Energy density
- 0.35kcal/g
- very low
- Net carbs are total carbohydrate minus fiber: 9.1 g − 2.1 g = 7 g per 100 g. Low-carb plans usually count these.
- Protein per 100 kcal compares how much protein each food gives for the same calories: Strawberries (Frozen) gives 1.2 g.
- Energy density is calories per gram. At 0.35 kcal/g, Strawberries (Frozen) is very low on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.
Logging Strawberries (Frozen): what to know
These are frozen strawberries without sugar, so weigh the berries and not the ice crystals clinging to them. A cup of unthawed berries is 149 g, and as they thaw they release some of their water as juice. Sweetened packs have extra sugar, so compare the label to the 4.6 g per 100 g here.
Scan your strawberries (frozen) plate
Take a photo of a meal with strawberries (frozen) in it and CalorTracker's AI estimates the calories and macros for you to check. Free to start, no card needed to explore.
Values are USDA averages for the food as described below; a single piece varies with variety, ripeness and preparation. This is general information, not medical advice. If you are pregnant, under 18 or managing a health condition, talk to a doctor or registered dietitian before changing how you eat.
USDA describes this food as “Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)” (FoodData Central SR Legacy 2018-04). Want your own numbers? The macro calculator sets a daily target to compare against.
Source: USDA FoodData Central, FDC 168173, retrieved . How we calculate.