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USDA Nutrition Facts (varies by size, 100g base)

Calories & Macros in Apple

A crisp, sweet fruit rich in antioxidants and dietary fiber. Whether your goal is keto, weight loss, or bodybuilding, here is the exact nutritional breakdown you need to hit your macronutrient goals.

💡 Serving Size Guide

A standard serving of 1 medium weighs approximately 182g.
That means one serving contains 95 calories, 0.5g of protein, and 25.1g of carbs.

52 Calories per 100g
0.3g Protein
13.8g Carbs
0.2g Fat

Apple Micronutrients (100g)

  • Dietary Fiber 2.4 g
  • Total Sugars 10.4 g
  • Net Carbs (Total Carbs - Fiber) 11.4 g

Frequently Asked Questions

Is Apple good for weight loss?

With 52 calories per 100g, Apple can absolutely be part of a healthy diet. Because it contains 2.4g of dietary fiber and 0.3g of protein, it helps regulate satiety. Weight loss ultimately depends on your overall daily caloric deficit (TDEE).

Can I eat Apple on a Keto Diet?

The ketogenic diet requires you to monitor your Net Carbs. A 100g serving of Apple has 11.4g of net carbs (13.8g total minus 2.4g fiber). You should consume this sparingly or avoid it to stay in ketosis.

Does Apple have high protein?

Providing 0.3g of protein per 100g, Apple is lower in protein. You may want to pair it with higher-protein foods to hit your macro targets.

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