Calories & Macros in Avocado

A unique fruit prized for its high volume of healthy monounsaturated fats. Whether your goal is keto, weight loss, or bodybuilding, here is the full nutritional breakdown you need to hit your macronutrient goals.

Calories in any amount of Avocado

Weigh your portion and type it in. Values scale from the 100g figures above.

Amount Unit grams ounces

160 kcal · 2g protein · 8.5g carbs · 14.7g fat

Avocado calories and macros by amount

Amount	Calories	Protein	Carbs	Fat
1 oz	45 kcal	0.6g	2.4g	4.2g
50 g	80 kcal	1g	4.3g	7.4g
100 g	160 kcal	2g	8.5g	14.7g
1 serving: 1/2 medium (100 g)	160 kcal	2g	8.5g	14.7g
150 g	240 kcal	3g	12.8g	22.1g
200 g	320 kcal	4g	17g	29.4g
250 g	400 kcal	5g	21.3g	36.8g
300 g	480 kcal	6g	25.5g	44.1g
500 g	800 kcal	10g	42.5g	73.5g
1 lb	726 kcal	9.1g	38.6g	66.7g

Frequently Asked Questions

Is Avocado good for weight loss?

With 160 calories per 100g, Avocado can absolutely be part of a healthy diet. Because it contains 6.7g of dietary fiber and 2g of protein, it helps regulate satiety. Weight loss ultimately depends on your overall daily caloric deficit (TDEE).

Can I eat Avocado on a Keto Diet?

The ketogenic diet requires you to monitor your Net Carbs. A 100g serving of Avocado has 1.8g of net carbs (8.5g total minus 6.7g fiber). This makes it highly compatible with low-carb and keto diets.

Does Avocado have high protein?

Providing 2g of protein per 100g, Avocado is lower in protein. You may want to pair it with higher-protein foods to hit your macro targets.