Calories & Macros in Avocado

A unique fruit prized for its high volume of healthy monounsaturated fats. Whether your goal is keto, weight loss, or bodybuilding, here is the exact nutritional breakdown you need to hit your macronutrient goals.

Frequently Asked Questions

Is Avocado good for weight loss?

With 160 calories per 100g, Avocado can absolutely be part of a healthy diet. Because it contains 6.7g of dietary fiber and 2g of protein, it helps regulate satiety. Weight loss ultimately depends on your overall daily caloric deficit (TDEE).

Can I eat Avocado on a Keto Diet?

The ketogenic diet requires you to monitor your Net Carbs. A 100g serving of Avocado has 1.8g of net carbs (8.5g total minus 6.7g fiber). This makes it highly compatible with low-carb and keto diets.

Does Avocado have high protein?

Providing 2g of protein per 100g, Avocado is lower in protein. You may want to pair it with higher-protein foods to hit your macro targets.