Calories & Macros in Nectarine

Calories in any amount of Nectarine

Weigh your portion and type it in, in grams or ounces; it starts at 1 medium (142 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.

Nectarine nutrition facts per 100 g

% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.

How Nectarine fits common diet targets

Net carbs

8.9g

per 100 g

Protein per 100 kcal

2.4g

Energy density

0.44kcal/g

very low

• Net carbs are total carbohydrate minus fiber: 10.6 g − 1.7 g = 8.9 g per 100 g. Low-carb plans usually count these.
• Protein per 100 kcal compares how much protein each food gives for the same calories: Nectarine gives 2.4 g.
• Energy density is calories per gram. At 0.44 kcal/g, Nectarine is very low on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.

Logging Nectarine: what to know

Nectarines are smooth-skinned cousins of the peach, and these values are for raw fruit eaten with the skin. A whole nectarine and a cup of slices are different weights, so say which one you used. Sugars are 7.9 g per 100 g, against 8.4 g in the peach entry.