Calories & Macros in Fig

Calories in any amount of Fig

Weigh your portion and type it in, in grams or ounces; it starts at 1 medium (50 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.

Fig nutrition facts per 100 g

% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.

How Fig fits common diet targets

Net carbs

16.3g

per 100 g

Protein per 100 kcal

1g

Energy density

0.74kcal/g

low

• Net carbs are total carbohydrate minus fiber: 19.2 g − 2.9 g = 16.3 g per 100 g. Low-carb plans usually count these.
• Protein per 100 kcal compares how much protein each food gives for the same calories: Fig gives 1 g.
• Energy density is calories per gram. At 0.74 kcal/g, Fig is low on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.

Logging Fig: what to know

These are raw figs, and one medium fig is 50 g. Fig is 74 kcal per 100 g, plum 46, and sugars make up 16.3 g of the fig's weight. Dried figs are more concentrated and have their own numbers, so do not substitute them.