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USDA Nutrition Facts (varies by size, 100g base)

Calories & Macros in Blueberry

A delicious berry known as a superfood for its antioxidant properties. Whether your goal is keto, weight loss, or bodybuilding, here is the exact nutritional breakdown you need to hit your macronutrient goals.

💡 Serving Size Guide

A standard serving of 1 cup weighs approximately 148g.
That means one serving contains 84 calories, 1.0g of protein, and 21.5g of carbs.

57 Calories per 100g
0.7g Protein
14.5g Carbs
0.3g Fat

Blueberry Micronutrients (100g)

  • Dietary Fiber 2.4 g
  • Total Sugars 9.9 g
  • Net Carbs (Total Carbs - Fiber) 12.1 g

Frequently Asked Questions

Is Blueberry good for weight loss?

With 57 calories per 100g, Blueberry can absolutely be part of a healthy diet. Because it contains 2.4g of dietary fiber and 0.7g of protein, it helps regulate satiety. Weight loss ultimately depends on your overall daily caloric deficit (TDEE).

Can I eat Blueberry on a Keto Diet?

The ketogenic diet requires you to monitor your Net Carbs. A 100g serving of Blueberry has 12.1g of net carbs (14.5g total minus 2.4g fiber). You should consume this sparingly or avoid it to stay in ketosis.

Does Blueberry have high protein?

Providing 0.7g of protein per 100g, Blueberry is lower in protein. You may want to pair it with higher-protein foods to hit your macro targets.

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