A delicious berry known as a superfood for its antioxidant properties. Whether your goal is keto, weight loss, or bodybuilding, here is the full nutritional breakdown you need to hit your macronutrient goals.
💡 Serving Size Guide
A standard serving of 1 cup weighs approximately 148g.
That means one serving contains 84 calories,
1.0g of protein,
and 21.5g of carbs.
57Calories per 100g
0.7gProtein
14.5gCarbs
0.3gFat
Calories in any amount of Blueberry
Weigh your portion and type it in. Values scale from the 100g figures above.
84 kcal ·
1g protein ·
21.5g carbs ·
0.4g fat
Blueberry calories and macros by amount
Amount
Calories
Protein
Carbs
Fat
1 oz
16 kcal
0.2g
4.1g
0.1g
50 g
29 kcal
0.4g
7.3g
0.2g
100 g
57 kcal
0.7g
14.5g
0.3g
1 serving: 1 cup (148 g)
84 kcal
1g
21.5g
0.4g
150 g
86 kcal
1.1g
21.8g
0.5g
200 g
114 kcal
1.4g
29g
0.6g
250 g
143 kcal
1.8g
36.3g
0.8g
300 g
171 kcal
2.1g
43.5g
0.9g
500 g
285 kcal
3.5g
72.5g
1.5g
1 lb
259 kcal
3.2g
65.8g
1.4g
Blueberry Micronutrients (100g)
Dietary Fiber2.4 g
Total Sugars9.9 g
Net Carbs (Total Carbs - Fiber)12.1 g
Frequently Asked Questions
Is Blueberry good for weight loss?
With 57 calories per 100g, Blueberry can absolutely be part of a healthy diet.
Because it contains 2.4g of dietary fiber and 0.7g of protein, it helps regulate
satiety. Weight loss ultimately depends on your overall daily caloric deficit (TDEE).
Can I eat Blueberry on a Keto Diet?
The ketogenic diet requires you to monitor your Net Carbs. A 100g serving of Blueberry has
12.1g of net carbs (14.5g total minus 2.4g fiber).
You should consume this sparingly or avoid it to stay in ketosis.
Does Blueberry have high protein?
Providing 0.7g of protein per 100g, Blueberry is lower in protein. You may want to pair it with higher-protein foods to hit your macro targets.
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