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Fruits — Calories & Nutrition Facts
Calories and macros for popular fruits — naturally sweet, hydrating, and packed with fiber and vitamins. All values per 100g.
Apple
52 kcal · 0.3g P / 13.8g C / 0.2g F
Avocado
160 kcal · 2g P / 8.5g C / 14.7g F
Banana
89 kcal · 1.1g P / 22.8g C / 0.3g F
Blackberry
43 kcal · 1.4g P / 9.6g C / 0.5g F
Blueberry
57 kcal · 0.7g P / 14.5g C / 0.3g F
Cantaloupe
34 kcal · 0.8g P / 8.2g C / 0.2g F
Cherry
50 kcal · 1g P / 12.2g C / 0.3g F
Grapefruit
42 kcal · 0.8g P / 10.7g C / 0.1g F
Grapes
69 kcal · 0.7g P / 18.1g C / 0.2g F
Kiwi
61 kcal · 1.1g P / 14.7g C / 0.5g F
Lemon
29 kcal · 1.1g P / 9.3g C / 0.3g F
Mango
60 kcal · 0.8g P / 15g C / 0.4g F
Orange
47 kcal · 0.9g P / 11.8g C / 0.1g F
Papaya
43 kcal · 0.5g P / 10.8g C / 0.1g F
Peach
39 kcal · 0.9g P / 9.5g C / 0.3g F
Pear
57 kcal · 0.4g P / 15.2g C / 0.1g F
Pineapple
50 kcal · 0.5g P / 13.1g C / 0.1g F
Plum
46 kcal · 0.7g P / 11.4g C / 0.3g F
Pomegranate
83 kcal · 1.7g P / 18.7g C / 1.2g F
Strawberry
32 kcal · 0.7g P / 7.7g C / 0.3g F
Watermelon
30 kcal · 0.6g P / 7.6g C / 0.2g F
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