A tropical fruit containing papain, an enzyme that aids digestion. Whether your goal is keto, weight loss, or bodybuilding, here is the full nutritional breakdown you need to hit your macronutrient goals.
💡 Serving Size Guide
A standard serving of 1 cup pieces weighs approximately 145g.
That means one serving contains 62 calories,
0.7g of protein,
and 15.7g of carbs.
43Calories per 100g
0.5gProtein
10.8gCarbs
0.1gFat
Calories in any amount of Papaya
Weigh your portion and type it in. Values scale from the 100g figures above.
62 kcal ·
0.7g protein ·
15.7g carbs ·
0.1g fat
Papaya calories and macros by amount
Amount
Calories
Protein
Carbs
Fat
1 oz
12 kcal
0.1g
3.1g
0g
50 g
22 kcal
0.3g
5.4g
0.1g
100 g
43 kcal
0.5g
10.8g
0.1g
1 serving: 1 cup pieces (145 g)
62 kcal
0.7g
15.7g
0.1g
150 g
65 kcal
0.8g
16.2g
0.2g
200 g
86 kcal
1g
21.6g
0.2g
250 g
108 kcal
1.3g
27g
0.3g
300 g
129 kcal
1.5g
32.4g
0.3g
500 g
215 kcal
2.5g
54g
0.5g
1 lb
195 kcal
2.3g
49g
0.5g
Papaya Micronutrients (100g)
Dietary Fiber1.7 g
Total Sugars7.8 g
Net Carbs (Total Carbs - Fiber)9.1 g
Frequently Asked Questions
Is Papaya good for weight loss?
With 43 calories per 100g, Papaya can absolutely be part of a healthy diet.
Because it contains 1.7g of dietary fiber and 0.5g of protein, it helps regulate
satiety. Weight loss ultimately depends on your overall daily caloric deficit (TDEE).
Can I eat Papaya on a Keto Diet?
The ketogenic diet requires you to monitor your Net Carbs. A 100g serving of Papaya has
9.1g of net carbs (10.8g total minus 1.7g fiber).
This makes it highly compatible with low-carb and keto diets.
Does Papaya have high protein?
Providing 0.5g of protein per 100g, Papaya is lower in protein. You may want to pair it with higher-protein foods to hit your macro targets.
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