The 'king of fruits', sweet and rich in A and C vitamins. Whether your goal is keto, weight loss, or bodybuilding, here is the full nutritional breakdown you need to hit your macronutrient goals.
💡 Serving Size Guide
A standard serving of 1 cup pieces weighs approximately 165g.
That means one serving contains 99 calories,
1.3g of protein,
and 24.8g of carbs.
60Calories per 100g
0.8gProtein
15gCarbs
0.4gFat
Calories in any amount of Mango
Weigh your portion and type it in. Values scale from the 100g figures above.
99 kcal ·
1.3g protein ·
24.8g carbs ·
0.7g fat
Mango calories and macros by amount
Amount
Calories
Protein
Carbs
Fat
1 oz
17 kcal
0.2g
4.3g
0.1g
50 g
30 kcal
0.4g
7.5g
0.2g
100 g
60 kcal
0.8g
15g
0.4g
1 serving: 1 cup pieces (165 g)
99 kcal
1.3g
24.8g
0.7g
150 g
90 kcal
1.2g
22.5g
0.6g
200 g
120 kcal
1.6g
30g
0.8g
250 g
150 kcal
2g
37.5g
1g
300 g
180 kcal
2.4g
45g
1.2g
500 g
300 kcal
4g
75g
2g
1 lb
272 kcal
3.6g
68g
1.8g
Mango Micronutrients (100g)
Dietary Fiber1.6 g
Total Sugars13.7 g
Net Carbs (Total Carbs - Fiber)13.4 g
Frequently Asked Questions
Is Mango good for weight loss?
With 60 calories per 100g, Mango can absolutely be part of a healthy diet.
Because it contains 1.6g of dietary fiber and 0.8g of protein, it helps regulate
satiety. Weight loss ultimately depends on your overall daily caloric deficit (TDEE).
Can I eat Mango on a Keto Diet?
The ketogenic diet requires you to monitor your Net Carbs. A 100g serving of Mango has
13.4g of net carbs (15g total minus 1.6g fiber).
You should consume this sparingly or avoid it to stay in ketosis.
Does Mango have high protein?
Providing 0.8g of protein per 100g, Mango is lower in protein. You may want to pair it with higher-protein foods to hit your macro targets.
Tired of manual macro math?
Stop typing "Mango calories" into Google. CalorTracker's AI food scanner lets you simply snap a
photo of your plate to calculate calories and macros automatically.