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USDA Nutrition Facts (varies by size, 100g base)

Calories & Macros in Mango

The 'king of fruits', sweet and rich in A and C vitamins. Whether your goal is keto, weight loss, or bodybuilding, here is the exact nutritional breakdown you need to hit your macronutrient goals.

💡 Serving Size Guide

A standard serving of 1 cup pieces weighs approximately 165g.
That means one serving contains 99 calories, 1.3g of protein, and 24.8g of carbs.

60 Calories per 100g
0.8g Protein
15g Carbs
0.4g Fat

Mango Micronutrients (100g)

  • Dietary Fiber 1.6 g
  • Total Sugars 13.7 g
  • Net Carbs (Total Carbs - Fiber) 13.4 g

Frequently Asked Questions

Is Mango good for weight loss?

With 60 calories per 100g, Mango can absolutely be part of a healthy diet. Because it contains 1.6g of dietary fiber and 0.8g of protein, it helps regulate satiety. Weight loss ultimately depends on your overall daily caloric deficit (TDEE).

Can I eat Mango on a Keto Diet?

The ketogenic diet requires you to monitor your Net Carbs. A 100g serving of Mango has 13.4g of net carbs (15g total minus 1.6g fiber). You should consume this sparingly or avoid it to stay in ketosis.

Does Mango have high protein?

Providing 0.8g of protein per 100g, Mango is lower in protein. You may want to pair it with higher-protein foods to hit your macro targets.

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