Calories & Macros in Clementine

Calories in any amount of Clementine

Weigh your portion and type it in, in grams or ounces; it starts at 1 clementine (74 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.

Clementine nutrition facts per 100 g

% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.

How Clementine fits common diet targets

Net carbs

10.3g

per 100 g

Protein per 100 kcal

1.8g

Energy density

0.47kcal/g

very low

• Net carbs are total carbohydrate minus fiber: 12 g − 1.7 g = 10.3 g per 100 g. Low-carb plans usually count these.
• Protein per 100 kcal compares how much protein each food gives for the same calories: Clementine gives 1.8 g.
• Energy density is calories per gram. At 0.47 kcal/g, Clementine is very low on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.

Logging Clementine: what to know

One clementine is 74 g, and the values cover the fruit without its peel. A bag of them is easy to eat without counting, and the row reads 47 kcal per 100 g against 47 for an orange. Sugars are 9.2 g per 100 g, so count the fruits you peel.