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USDA Nutrition Facts (varies by size, 100g base)

Calories & Macros in Pear

A mild, sweet fruit with a fibrous center, great for gut health. Whether your goal is keto, weight loss, or bodybuilding, here is the exact nutritional breakdown you need to hit your macronutrient goals.

💡 Serving Size Guide

A standard serving of 1 medium weighs approximately 178g.
That means one serving contains 101 calories, 0.7g of protein, and 27.1g of carbs.

57 Calories per 100g
0.4g Protein
15.2g Carbs
0.1g Fat

Pear Micronutrients (100g)

  • Dietary Fiber 3.1 g
  • Total Sugars 9.8 g
  • Net Carbs (Total Carbs - Fiber) 12.1 g

Frequently Asked Questions

Is Pear good for weight loss?

With 57 calories per 100g, Pear can absolutely be part of a healthy diet. Because it contains 3.1g of dietary fiber and 0.4g of protein, it helps regulate satiety. Weight loss ultimately depends on your overall daily caloric deficit (TDEE).

Can I eat Pear on a Keto Diet?

The ketogenic diet requires you to monitor your Net Carbs. A 100g serving of Pear has 12.1g of net carbs (15.2g total minus 3.1g fiber). You should consume this sparingly or avoid it to stay in ketosis.

Does Pear have high protein?

Providing 0.4g of protein per 100g, Pear is lower in protein. You may want to pair it with higher-protein foods to hit your macro targets.

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