A mild, sweet fruit with a fibrous center, great for gut health. Whether your goal is keto, weight loss, or bodybuilding, here is the full nutritional breakdown you need to hit your macronutrient goals.
💡 Serving Size Guide
A standard serving of 1 medium weighs approximately 178g.
That means one serving contains 101 calories,
0.7g of protein,
and 27.1g of carbs.
57Calories per 100g
0.4gProtein
15.2gCarbs
0.1gFat
Calories in any amount of Pear
Weigh your portion and type it in. Values scale from the 100g figures above.
101 kcal ·
0.7g protein ·
27.1g carbs ·
0.2g fat
Pear calories and macros by amount
Amount
Calories
Protein
Carbs
Fat
1 oz
16 kcal
0.1g
4.3g
0g
50 g
29 kcal
0.2g
7.6g
0.1g
100 g
57 kcal
0.4g
15.2g
0.1g
1 serving: 1 medium (178 g)
101 kcal
0.7g
27.1g
0.2g
150 g
86 kcal
0.6g
22.8g
0.2g
200 g
114 kcal
0.8g
30.4g
0.2g
250 g
143 kcal
1g
38g
0.3g
300 g
171 kcal
1.2g
45.6g
0.3g
500 g
285 kcal
2g
76g
0.5g
1 lb
259 kcal
1.8g
68.9g
0.5g
Pear Micronutrients (100g)
Dietary Fiber3.1 g
Total Sugars9.8 g
Net Carbs (Total Carbs - Fiber)12.1 g
Frequently Asked Questions
Is Pear good for weight loss?
With 57 calories per 100g, Pear can absolutely be part of a healthy diet.
Because it contains 3.1g of dietary fiber and 0.4g of protein, it helps regulate
satiety. Weight loss ultimately depends on your overall daily caloric deficit (TDEE).
Can I eat Pear on a Keto Diet?
The ketogenic diet requires you to monitor your Net Carbs. A 100g serving of Pear has
12.1g of net carbs (15.2g total minus 3.1g fiber).
You should consume this sparingly or avoid it to stay in ketosis.
Does Pear have high protein?
Providing 0.4g of protein per 100g, Pear is lower in protein. You may want to pair it with higher-protein foods to hit your macro targets.
Tired of manual macro math?
Stop typing "Pear calories" into Google. CalorTracker's AI food scanner lets you simply snap a
photo of your plate to calculate calories and macros automatically.