Calories & Macros in Prunes

Calories in any amount of Prunes

Weigh your portion and type it in, in grams or ounces; it starts at 100 g. Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.

Prunes nutrition facts per 100 g

% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.

How Prunes fits common diet targets

Net carbs

56.8g

per 100 g

Protein per 100 kcal

0.9g

Energy density

2.4kcal/g

medium

• Net carbs are total carbohydrate minus fiber: 63.9 g − 7.1 g = 56.8 g per 100 g. Low-carb plans usually count these.
• Protein per 100 kcal compares how much protein each food gives for the same calories: Prunes gives 0.9 g.
• Energy density is calories per gram. At 2.4 kcal/g, Prunes is medium on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.

Logging Prunes: what to know

Prunes are dried plums, so the 30.9 g of water per 100 g sits far below the 87.2 g of a fresh plum. Sugars reach 38.1 g per 100 g, and a cup of pitted prunes is a big weight of fruit to eat at once. Weigh them pitted, since stones add weight but no food.