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USDA Nutrition Facts (varies by size, 100g base)

Calories & Macros in Cherry

Sweet, small stone fruits that are rich in antioxidants. Whether your goal is keto, weight loss, or bodybuilding, here is the exact nutritional breakdown you need to hit your macronutrient goals.

💡 Serving Size Guide

A standard serving of 1 cup, with pits weighs approximately 138g.
That means one serving contains 69 calories, 1.4g of protein, and 16.8g of carbs.

50 Calories per 100g
1g Protein
12.2g Carbs
0.3g Fat

Cherry Micronutrients (100g)

  • Dietary Fiber 1.6 g
  • Total Sugars 8.5 g
  • Net Carbs (Total Carbs - Fiber) 10.6 g

Frequently Asked Questions

Is Cherry good for weight loss?

With 50 calories per 100g, Cherry can absolutely be part of a healthy diet. Because it contains 1.6g of dietary fiber and 1g of protein, it helps regulate satiety. Weight loss ultimately depends on your overall daily caloric deficit (TDEE).

Can I eat Cherry on a Keto Diet?

The ketogenic diet requires you to monitor your Net Carbs. A 100g serving of Cherry has 10.6g of net carbs (12.2g total minus 1.6g fiber). You should consume this sparingly or avoid it to stay in ketosis.

Does Cherry have high protein?

Providing 1g of protein per 100g, Cherry is lower in protein. You may want to pair it with higher-protein foods to hit your macro targets.

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