Sweet, small stone fruits that are rich in antioxidants. Whether your goal is keto, weight loss, or bodybuilding, here is the full nutritional breakdown you need to hit your macronutrient goals.
💡 Serving Size Guide
A standard serving of 1 cup, with pits weighs approximately 138g.
That means one serving contains 69 calories,
1.4g of protein,
and 16.8g of carbs.
50Calories per 100g
1gProtein
12.2gCarbs
0.3gFat
Calories in any amount of Cherry
Weigh your portion and type it in. Values scale from the 100g figures above.
69 kcal ·
1.4g protein ·
16.8g carbs ·
0.4g fat
Cherry calories and macros by amount
Amount
Calories
Protein
Carbs
Fat
1 oz
14 kcal
0.3g
3.5g
0.1g
50 g
25 kcal
0.5g
6.1g
0.2g
100 g
50 kcal
1g
12.2g
0.3g
1 serving: 1 cup, with pits (138 g)
69 kcal
1.4g
16.8g
0.4g
150 g
75 kcal
1.5g
18.3g
0.5g
200 g
100 kcal
2g
24.4g
0.6g
250 g
125 kcal
2.5g
30.5g
0.8g
300 g
150 kcal
3g
36.6g
0.9g
500 g
250 kcal
5g
61g
1.5g
1 lb
227 kcal
4.5g
55.3g
1.4g
Cherry Micronutrients (100g)
Dietary Fiber1.6 g
Total Sugars8.5 g
Net Carbs (Total Carbs - Fiber)10.6 g
Frequently Asked Questions
Is Cherry good for weight loss?
With 50 calories per 100g, Cherry can absolutely be part of a healthy diet.
Because it contains 1.6g of dietary fiber and 1g of protein, it helps regulate
satiety. Weight loss ultimately depends on your overall daily caloric deficit (TDEE).
Can I eat Cherry on a Keto Diet?
The ketogenic diet requires you to monitor your Net Carbs. A 100g serving of Cherry has
10.6g of net carbs (12.2g total minus 1.6g fiber).
You should consume this sparingly or avoid it to stay in ketosis.
Does Cherry have high protein?
Providing 1g of protein per 100g, Cherry is lower in protein. You may want to pair it with higher-protein foods to hit your macro targets.
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