A tart and sweet berry with a very high fiber content. Whether your goal is keto, weight loss, or bodybuilding, here is the full nutritional breakdown you need to hit your macronutrient goals.
💡 Serving Size Guide
A standard serving of 1 cup weighs approximately 144g.
That means one serving contains 62 calories,
2.0g of protein,
and 13.8g of carbs.
43Calories per 100g
1.4gProtein
9.6gCarbs
0.5gFat
Calories in any amount of Blackberry
Weigh your portion and type it in. Values scale from the 100g figures above.
62 kcal ·
2g protein ·
13.8g carbs ·
0.7g fat
Blackberry calories and macros by amount
Amount
Calories
Protein
Carbs
Fat
1 oz
12 kcal
0.4g
2.7g
0.1g
50 g
22 kcal
0.7g
4.8g
0.3g
100 g
43 kcal
1.4g
9.6g
0.5g
1 serving: 1 cup (144 g)
62 kcal
2g
13.8g
0.7g
150 g
65 kcal
2.1g
14.4g
0.8g
200 g
86 kcal
2.8g
19.2g
1g
250 g
108 kcal
3.5g
24g
1.3g
300 g
129 kcal
4.2g
28.8g
1.5g
500 g
215 kcal
7g
48g
2.5g
1 lb
195 kcal
6.4g
43.5g
2.3g
Blackberry Micronutrients (100g)
Dietary Fiber5.3 g
Total Sugars4.9 g
Net Carbs (Total Carbs - Fiber)4.3 g
Frequently Asked Questions
Is Blackberry good for weight loss?
With 43 calories per 100g, Blackberry can absolutely be part of a healthy diet.
Because it contains 5.3g of dietary fiber and 1.4g of protein, it helps regulate
satiety. Weight loss ultimately depends on your overall daily caloric deficit (TDEE).
Can I eat Blackberry on a Keto Diet?
The ketogenic diet requires you to monitor your Net Carbs. A 100g serving of Blackberry has
4.3g of net carbs (9.6g total minus 5.3g fiber).
This makes it highly compatible with low-carb and keto diets.
Does Blackberry have high protein?
Providing 1.4g of protein per 100g, Blackberry is lower in protein. You may want to pair it with higher-protein foods to hit your macro targets.
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