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USDA Nutrition Facts (varies by size, 100g base)

Calories & Macros in Blackberry

A tart and sweet berry with a very high fiber content. Whether your goal is keto, weight loss, or bodybuilding, here is the exact nutritional breakdown you need to hit your macronutrient goals.

💡 Serving Size Guide

A standard serving of 1 cup weighs approximately 144g.
That means one serving contains 62 calories, 2.0g of protein, and 13.8g of carbs.

43 Calories per 100g
1.4g Protein
9.6g Carbs
0.5g Fat

Blackberry Micronutrients (100g)

  • Dietary Fiber 5.3 g
  • Total Sugars 4.9 g
  • Net Carbs (Total Carbs - Fiber) 4.3 g

Frequently Asked Questions

Is Blackberry good for weight loss?

With 43 calories per 100g, Blackberry can absolutely be part of a healthy diet. Because it contains 5.3g of dietary fiber and 1.4g of protein, it helps regulate satiety. Weight loss ultimately depends on your overall daily caloric deficit (TDEE).

Can I eat Blackberry on a Keto Diet?

The ketogenic diet requires you to monitor your Net Carbs. A 100g serving of Blackberry has 4.3g of net carbs (9.6g total minus 5.3g fiber). This makes it highly compatible with low-carb and keto diets.

Does Blackberry have high protein?

Providing 1.4g of protein per 100g, Blackberry is lower in protein. You may want to pair it with higher-protein foods to hit your macro targets.

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