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USDA Nutrition Facts (varies by size, 100g base)

Calories & Macros in Pineapple

A tropical fruit containing bromelain, which aids digestion. Whether your goal is keto, weight loss, or bodybuilding, here is the exact nutritional breakdown you need to hit your macronutrient goals.

💡 Serving Size Guide

A standard serving of 1 cup chunks weighs approximately 165g.
That means one serving contains 83 calories, 0.8g of protein, and 21.6g of carbs.

50 Calories per 100g
0.5g Protein
13.1g Carbs
0.1g Fat

Pineapple Micronutrients (100g)

  • Dietary Fiber 1.4 g
  • Total Sugars 9.9 g
  • Net Carbs (Total Carbs - Fiber) 11.7 g

Frequently Asked Questions

Is Pineapple good for weight loss?

With 50 calories per 100g, Pineapple can absolutely be part of a healthy diet. Because it contains 1.4g of dietary fiber and 0.5g of protein, it helps regulate satiety. Weight loss ultimately depends on your overall daily caloric deficit (TDEE).

Can I eat Pineapple on a Keto Diet?

The ketogenic diet requires you to monitor your Net Carbs. A 100g serving of Pineapple has 11.7g of net carbs (13.1g total minus 1.4g fiber). You should consume this sparingly or avoid it to stay in ketosis.

Does Pineapple have high protein?

Providing 0.5g of protein per 100g, Pineapple is lower in protein. You may want to pair it with higher-protein foods to hit your macro targets.

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