A tropical fruit containing bromelain, which aids digestion. Whether your goal is keto, weight loss, or bodybuilding, here is the full nutritional breakdown you need to hit your macronutrient goals.
💡 Serving Size Guide
A standard serving of 1 cup chunks weighs approximately 165g.
That means one serving contains 83 calories,
0.8g of protein,
and 21.6g of carbs.
50Calories per 100g
0.5gProtein
13.1gCarbs
0.1gFat
Calories in any amount of Pineapple
Weigh your portion and type it in. Values scale from the 100g figures above.
83 kcal ·
0.8g protein ·
21.6g carbs ·
0.2g fat
Pineapple calories and macros by amount
Amount
Calories
Protein
Carbs
Fat
1 oz
14 kcal
0.1g
3.7g
0g
50 g
25 kcal
0.3g
6.6g
0.1g
100 g
50 kcal
0.5g
13.1g
0.1g
1 serving: 1 cup chunks (165 g)
83 kcal
0.8g
21.6g
0.2g
150 g
75 kcal
0.8g
19.7g
0.2g
200 g
100 kcal
1g
26.2g
0.2g
250 g
125 kcal
1.3g
32.8g
0.3g
300 g
150 kcal
1.5g
39.3g
0.3g
500 g
250 kcal
2.5g
65.5g
0.5g
1 lb
227 kcal
2.3g
59.4g
0.5g
Pineapple Micronutrients (100g)
Dietary Fiber1.4 g
Total Sugars9.9 g
Net Carbs (Total Carbs - Fiber)11.7 g
Frequently Asked Questions
Is Pineapple good for weight loss?
With 50 calories per 100g, Pineapple can absolutely be part of a healthy diet.
Because it contains 1.4g of dietary fiber and 0.5g of protein, it helps regulate
satiety. Weight loss ultimately depends on your overall daily caloric deficit (TDEE).
Can I eat Pineapple on a Keto Diet?
The ketogenic diet requires you to monitor your Net Carbs. A 100g serving of Pineapple has
11.7g of net carbs (13.1g total minus 1.4g fiber).
You should consume this sparingly or avoid it to stay in ketosis.
Does Pineapple have high protein?
Providing 0.5g of protein per 100g, Pineapple is lower in protein. You may want to pair it with higher-protein foods to hit your macro targets.
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