A sweet melon that is incredibly hydrating and rich in vitamin A. Whether your goal is keto, weight loss, or bodybuilding, here is the full nutritional breakdown you need to hit your macronutrient goals.
💡 Serving Size Guide
A standard serving of 1 cup diced weighs approximately 156g.
That means one serving contains 53 calories,
1.2g of protein,
and 12.8g of carbs.
34Calories per 100g
0.8gProtein
8.2gCarbs
0.2gFat
Calories in any amount of Cantaloupe
Weigh your portion and type it in. Values scale from the 100g figures above.
53 kcal ·
1.2g protein ·
12.8g carbs ·
0.3g fat
Cantaloupe calories and macros by amount
Amount
Calories
Protein
Carbs
Fat
1 oz
10 kcal
0.2g
2.3g
0.1g
50 g
17 kcal
0.4g
4.1g
0.1g
100 g
34 kcal
0.8g
8.2g
0.2g
1 serving: 1 cup diced (156 g)
53 kcal
1.2g
12.8g
0.3g
150 g
51 kcal
1.2g
12.3g
0.3g
200 g
68 kcal
1.6g
16.4g
0.4g
250 g
85 kcal
2g
20.5g
0.5g
300 g
102 kcal
2.4g
24.6g
0.6g
500 g
170 kcal
4g
41g
1g
1 lb
154 kcal
3.6g
37.2g
0.9g
Cantaloupe Micronutrients (100g)
Dietary Fiber0.9 g
Total Sugars7.9 g
Net Carbs (Total Carbs - Fiber)7.3 g
Frequently Asked Questions
Is Cantaloupe good for weight loss?
With 34 calories per 100g, Cantaloupe can absolutely be part of a healthy diet.
Because it contains 0.9g of dietary fiber and 0.8g of protein, it helps regulate
satiety. Weight loss ultimately depends on your overall daily caloric deficit (TDEE).
Can I eat Cantaloupe on a Keto Diet?
The ketogenic diet requires you to monitor your Net Carbs. A 100g serving of Cantaloupe has
7.3g of net carbs (8.2g total minus 0.9g fiber).
This makes it highly compatible with low-carb and keto diets.
Does Cantaloupe have high protein?
Providing 0.8g of protein per 100g, Cantaloupe is lower in protein. You may want to pair it with higher-protein foods to hit your macro targets.
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