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USDA Nutrition Facts (varies by size, 100g base)

Calories & Macros in Cantaloupe

A sweet melon that is incredibly hydrating and rich in vitamin A. Whether your goal is keto, weight loss, or bodybuilding, here is the exact nutritional breakdown you need to hit your macronutrient goals.

💡 Serving Size Guide

A standard serving of 1 cup diced weighs approximately 156g.
That means one serving contains 53 calories, 1.2g of protein, and 12.8g of carbs.

34 Calories per 100g
0.8g Protein
8.2g Carbs
0.2g Fat

Cantaloupe Micronutrients (100g)

  • Dietary Fiber 0.9 g
  • Total Sugars 7.9 g
  • Net Carbs (Total Carbs - Fiber) 7.3 g

Frequently Asked Questions

Is Cantaloupe good for weight loss?

With 34 calories per 100g, Cantaloupe can absolutely be part of a healthy diet. Because it contains 0.9g of dietary fiber and 0.8g of protein, it helps regulate satiety. Weight loss ultimately depends on your overall daily caloric deficit (TDEE).

Can I eat Cantaloupe on a Keto Diet?

The ketogenic diet requires you to monitor your Net Carbs. A 100g serving of Cantaloupe has 7.3g of net carbs (8.2g total minus 0.9g fiber). This makes it highly compatible with low-carb and keto diets.

Does Cantaloupe have high protein?

Providing 0.8g of protein per 100g, Cantaloupe is lower in protein. You may want to pair it with higher-protein foods to hit your macro targets.

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