Calories & Macros in Raisins

Calories in any amount of Raisins

Weigh your portion and type it in, in grams or ounces; it starts at 1 small box (14 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.

Raisins nutrition facts per 100 g

% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.

How Raisins fits common diet targets

Net carbs

74.8g

per 100 g

Protein per 100 kcal

1.1g

Energy density

2.99kcal/g

medium

• Net carbs are total carbohydrate minus fiber: 79.3 g − 4.5 g = 74.8 g per 100 g. Low-carb plans usually count these.
• Protein per 100 kcal compares how much protein each food gives for the same calories: Raisins gives 1.1 g.
• Energy density is calories per gram. At 2.99 kcal/g, Raisins is medium on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.

Logging Raisins: what to know

These are dark seedless raisins, listed as a small box and as a cup, packed and not packed. A small box is 14 g and 42 kcal, and a packed cup weighs more than a loose one, so pick the right row. Sugars are 65.2 g of the 79.3 g of carbohydrate per 100 g, with only 15.5 g of water.