Juicy, red berries loaded with manganese and vitamin C. Whether your goal is keto, weight loss, or bodybuilding, here is the full nutritional breakdown you need to hit your macronutrient goals.
💡 Serving Size Guide
A standard serving of 1 cup halves weighs approximately 152g.
That means one serving contains 49 calories,
1.1g of protein,
and 11.7g of carbs.
32Calories per 100g
0.7gProtein
7.7gCarbs
0.3gFat
Calories in any amount of Strawberry
Weigh your portion and type it in. Values scale from the 100g figures above.
49 kcal ·
1.1g protein ·
11.7g carbs ·
0.5g fat
Strawberry calories and macros by amount
Amount
Calories
Protein
Carbs
Fat
1 oz
9 kcal
0.2g
2.2g
0.1g
50 g
16 kcal
0.4g
3.9g
0.2g
100 g
32 kcal
0.7g
7.7g
0.3g
1 serving: 1 cup halves (152 g)
49 kcal
1.1g
11.7g
0.5g
150 g
48 kcal
1.1g
11.6g
0.5g
200 g
64 kcal
1.4g
15.4g
0.6g
250 g
80 kcal
1.8g
19.3g
0.8g
300 g
96 kcal
2.1g
23.1g
0.9g
500 g
160 kcal
3.5g
38.5g
1.5g
1 lb
145 kcal
3.2g
34.9g
1.4g
Strawberry Micronutrients (100g)
Dietary Fiber2 g
Total Sugars4.9 g
Net Carbs (Total Carbs - Fiber)5.7 g
Frequently Asked Questions
Is Strawberry good for weight loss?
With 32 calories per 100g, Strawberry can absolutely be part of a healthy diet.
Because it contains 2g of dietary fiber and 0.7g of protein, it helps regulate
satiety. Weight loss ultimately depends on your overall daily caloric deficit (TDEE).
Can I eat Strawberry on a Keto Diet?
The ketogenic diet requires you to monitor your Net Carbs. A 100g serving of Strawberry has
5.7g of net carbs (7.7g total minus 2g fiber).
This makes it highly compatible with low-carb and keto diets.
Does Strawberry have high protein?
Providing 0.7g of protein per 100g, Strawberry is lower in protein. You may want to pair it with higher-protein foods to hit your macro targets.
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