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USDA Nutrition Facts (varies by size, 100g base)

Calories & Macros in Strawberry

Juicy, red berries loaded with manganese and vitamin C. Whether your goal is keto, weight loss, or bodybuilding, here is the exact nutritional breakdown you need to hit your macronutrient goals.

💡 Serving Size Guide

A standard serving of 1 cup halves weighs approximately 152g.
That means one serving contains 49 calories, 1.1g of protein, and 11.7g of carbs.

32 Calories per 100g
0.7g Protein
7.7g Carbs
0.3g Fat

Strawberry Micronutrients (100g)

  • Dietary Fiber 2 g
  • Total Sugars 4.9 g
  • Net Carbs (Total Carbs - Fiber) 5.7 g

Frequently Asked Questions

Is Strawberry good for weight loss?

With 32 calories per 100g, Strawberry can absolutely be part of a healthy diet. Because it contains 2g of dietary fiber and 0.7g of protein, it helps regulate satiety. Weight loss ultimately depends on your overall daily caloric deficit (TDEE).

Can I eat Strawberry on a Keto Diet?

The ketogenic diet requires you to monitor your Net Carbs. A 100g serving of Strawberry has 5.7g of net carbs (7.7g total minus 2g fiber). This makes it highly compatible with low-carb and keto diets.

Does Strawberry have high protein?

Providing 0.7g of protein per 100g, Strawberry is lower in protein. You may want to pair it with higher-protein foods to hit your macro targets.

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