Small, sweet berries that are excellent for heart health. Whether your goal is keto, weight loss, or bodybuilding, here is the full nutritional breakdown you need to hit your macronutrient goals.
💡 Serving Size Guide
A standard serving of 1 cup weighs approximately 151g.
That means one serving contains 104 calories,
1.1g of protein,
and 27.3g of carbs.
69Calories per 100g
0.7gProtein
18.1gCarbs
0.2gFat
Calories in any amount of Grapes
Weigh your portion and type it in. Values scale from the 100g figures above.
104 kcal ·
1.1g protein ·
27.3g carbs ·
0.3g fat
Grapes calories and macros by amount
Amount
Calories
Protein
Carbs
Fat
1 oz
20 kcal
0.2g
5.1g
0.1g
50 g
35 kcal
0.4g
9.1g
0.1g
100 g
69 kcal
0.7g
18.1g
0.2g
1 serving: 1 cup (151 g)
104 kcal
1.1g
27.3g
0.3g
150 g
104 kcal
1.1g
27.2g
0.3g
200 g
138 kcal
1.4g
36.2g
0.4g
250 g
173 kcal
1.8g
45.3g
0.5g
300 g
207 kcal
2.1g
54.3g
0.6g
500 g
345 kcal
3.5g
90.5g
1g
1 lb
313 kcal
3.2g
82.1g
0.9g
Grapes Micronutrients (100g)
Dietary Fiber0.9 g
Total Sugars15.5 g
Net Carbs (Total Carbs - Fiber)17.2 g
Frequently Asked Questions
Is Grapes good for weight loss?
With 69 calories per 100g, Grapes can absolutely be part of a healthy diet.
Because it contains 0.9g of dietary fiber and 0.7g of protein, it helps regulate
satiety. Weight loss ultimately depends on your overall daily caloric deficit (TDEE).
Can I eat Grapes on a Keto Diet?
The ketogenic diet requires you to monitor your Net Carbs. A 100g serving of Grapes has
17.2g of net carbs (18.1g total minus 0.9g fiber).
You should consume this sparingly or avoid it to stay in ketosis.
Does Grapes have high protein?
Providing 0.7g of protein per 100g, Grapes is lower in protein. You may want to pair it with higher-protein foods to hit your macro targets.
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