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USDA Nutrition Facts (varies by size, 100g base)

Calories & Macros in Grapes

Small, sweet berries that are excellent for heart health. Whether your goal is keto, weight loss, or bodybuilding, here is the exact nutritional breakdown you need to hit your macronutrient goals.

💡 Serving Size Guide

A standard serving of 1 cup weighs approximately 151g.
That means one serving contains 104 calories, 1.1g of protein, and 27.3g of carbs.

69 Calories per 100g
0.7g Protein
18.1g Carbs
0.2g Fat

Grapes Micronutrients (100g)

  • Dietary Fiber 0.9 g
  • Total Sugars 15.5 g
  • Net Carbs (Total Carbs - Fiber) 17.2 g

Frequently Asked Questions

Is Grapes good for weight loss?

With 69 calories per 100g, Grapes can absolutely be part of a healthy diet. Because it contains 0.9g of dietary fiber and 0.7g of protein, it helps regulate satiety. Weight loss ultimately depends on your overall daily caloric deficit (TDEE).

Can I eat Grapes on a Keto Diet?

The ketogenic diet requires you to monitor your Net Carbs. A 100g serving of Grapes has 17.2g of net carbs (18.1g total minus 0.9g fiber). You should consume this sparingly or avoid it to stay in ketosis.

Does Grapes have high protein?

Providing 0.7g of protein per 100g, Grapes is lower in protein. You may want to pair it with higher-protein foods to hit your macro targets.

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