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USDA Nutrition Facts (varies by size, 100g base)

Calories & Macros in Peach

A soft, fuzzy fruit known for boosting skin health. Whether your goal is keto, weight loss, or bodybuilding, here is the exact nutritional breakdown you need to hit your macronutrient goals.

💡 Serving Size Guide

A standard serving of 1 medium weighs approximately 150g.
That means one serving contains 59 calories, 1.4g of protein, and 14.3g of carbs.

39 Calories per 100g
0.9g Protein
9.5g Carbs
0.3g Fat

Peach Micronutrients (100g)

  • Dietary Fiber 1.5 g
  • Total Sugars 8.4 g
  • Net Carbs (Total Carbs - Fiber) 8.0 g

Frequently Asked Questions

Is Peach good for weight loss?

With 39 calories per 100g, Peach can absolutely be part of a healthy diet. Because it contains 1.5g of dietary fiber and 0.9g of protein, it helps regulate satiety. Weight loss ultimately depends on your overall daily caloric deficit (TDEE).

Can I eat Peach on a Keto Diet?

The ketogenic diet requires you to monitor your Net Carbs. A 100g serving of Peach has 8.0g of net carbs (9.5g total minus 1.5g fiber). This makes it highly compatible with low-carb and keto diets.

Does Peach have high protein?

Providing 0.9g of protein per 100g, Peach is lower in protein. You may want to pair it with higher-protein foods to hit your macro targets.

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