A soft, fuzzy fruit known for boosting skin health. Whether your goal is keto, weight loss, or bodybuilding, here is the full nutritional breakdown you need to hit your macronutrient goals.
💡 Serving Size Guide
A standard serving of 1 medium weighs approximately 150g.
That means one serving contains 59 calories,
1.4g of protein,
and 14.3g of carbs.
39Calories per 100g
0.9gProtein
9.5gCarbs
0.3gFat
Calories in any amount of Peach
Weigh your portion and type it in. Values scale from the 100g figures above.
59 kcal ·
1.4g protein ·
14.3g carbs ·
0.5g fat
Peach calories and macros by amount
Amount
Calories
Protein
Carbs
Fat
1 oz
11 kcal
0.3g
2.7g
0.1g
50 g
20 kcal
0.5g
4.8g
0.2g
100 g
39 kcal
0.9g
9.5g
0.3g
1 serving: 1 medium (150 g)
59 kcal
1.4g
14.3g
0.5g
150 g
59 kcal
1.4g
14.3g
0.5g
200 g
78 kcal
1.8g
19g
0.6g
250 g
98 kcal
2.3g
23.8g
0.8g
300 g
117 kcal
2.7g
28.5g
0.9g
500 g
195 kcal
4.5g
47.5g
1.5g
1 lb
177 kcal
4.1g
43.1g
1.4g
Peach Micronutrients (100g)
Dietary Fiber1.5 g
Total Sugars8.4 g
Net Carbs (Total Carbs - Fiber)8.0 g
Frequently Asked Questions
Is Peach good for weight loss?
With 39 calories per 100g, Peach can absolutely be part of a healthy diet.
Because it contains 1.5g of dietary fiber and 0.9g of protein, it helps regulate
satiety. Weight loss ultimately depends on your overall daily caloric deficit (TDEE).
Can I eat Peach on a Keto Diet?
The ketogenic diet requires you to monitor your Net Carbs. A 100g serving of Peach has
8.0g of net carbs (9.5g total minus 1.5g fiber).
This makes it highly compatible with low-carb and keto diets.
Does Peach have high protein?
Providing 0.9g of protein per 100g, Peach is lower in protein. You may want to pair it with higher-protein foods to hit your macro targets.
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