Calories & Macros in Coconut Meat (Raw)

Calories in any amount of Coconut Meat (Raw)

Weigh your portion and type it in, in grams or ounces; it starts at 100 g. Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.

Coconut Meat (Raw) nutrition facts per 100 g

% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.

How Coconut Meat (Raw) fits common diet targets

Net carbs

6.2g

per 100 g

Protein per 100 kcal

0.9g

Energy density

3.54kcal/g

medium

• Net carbs are total carbohydrate minus fiber: 15.2 g − 9 g = 6.2 g per 100 g. Low-carb plans usually count these.
• Protein per 100 kcal compares how much protein each food gives for the same calories: Coconut Meat (Raw) gives 0.9 g.
• Energy density is calories per gram. At 3.54 kcal/g, Coconut Meat (Raw) is medium on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.

Logging Coconut Meat (Raw): what to know

This is raw coconut meat, so dried and sweetened coconut flakes are different foods. Fat is 33.5 g and fiber 9 g in every 100 g, and coconut oil is 99.1 g of fat. USDA lists a shredded cup, a piece and a whole medium coconut, so say which you used.