Calories & Macros in Applesauce (Unsweetened)

Calories in any amount of Applesauce (Unsweetened)

Weigh your portion and type it in, in grams or ounces; it starts at 1 cup (244 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.

Applesauce (Unsweetened) nutrition facts per 100 g

% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.

How Applesauce (Unsweetened) fits common diet targets

Net carbs

10.2g

per 100 g

Protein per 100 kcal

0.4g

Energy density

0.42kcal/g

very low

• Net carbs are total carbohydrate minus fiber: 11.3 g − 1.1 g = 10.2 g per 100 g. Low-carb plans usually count these.
• Protein per 100 kcal compares how much protein each food gives for the same calories: Applesauce (Unsweetened) gives 0.4 g.
• Energy density is calories per gram. At 0.42 kcal/g, Applesauce (Unsweetened) is very low on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.

Logging Applesauce (Unsweetened): what to know

This is unsweetened applesauce, so a jar with added sugar will read higher than 9.4 g of sugars per 100 g. A cup is 244 g and 102 kcal, and applesauce is sometimes swapped into baking for oil or butter. Raw apple holds 85.6 g of water per 100 g, applesauce 88.2.