Calories & Macros in Dried Mango

Calories in any amount of Dried Mango

Weigh your portion and type it in, in grams or ounces; it starts at 100 g. Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.

Dried Mango nutrition facts per 100 g

% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.

How Dried Mango fits common diet targets

Net carbs

76.2g

per 100 g

Protein per 100 kcal

0.8g

Energy density

3.19kcal/g

medium

• Net carbs are total carbohydrate minus fiber: 78.6 g − 2.4 g = 76.2 g per 100 g. Low-carb plans usually count these.
• Protein per 100 kcal compares how much protein each food gives for the same calories: Dried Mango gives 0.8 g.
• Energy density is calories per gram. At 3.19 kcal/g, Dried Mango is medium on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.

Logging Dried Mango: what to know

Dried mango has lost most of its water, leaving 16.6 g per 100 g against 83.5 g in raw mango. Sugars are 66.3 g per 100 g, so a handful from the bag is dense with them. This entry is sweetened dried mango, so an unsweetened pack will read lower in sugars.