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USDA Nutrition Facts (varies by size, 100g base)

Calories & Macros in Orange

A citrus powerhouse famous for its high Vitamin C content. Whether your goal is keto, weight loss, or bodybuilding, here is the exact nutritional breakdown you need to hit your macronutrient goals.

💡 Serving Size Guide

A standard serving of 1 medium weighs approximately 131g.
That means one serving contains 62 calories, 1.2g of protein, and 15.5g of carbs.

47 Calories per 100g
0.9g Protein
11.8g Carbs
0.1g Fat

Orange Micronutrients (100g)

  • Dietary Fiber 2.4 g
  • Total Sugars 9.4 g
  • Net Carbs (Total Carbs - Fiber) 9.4 g

Frequently Asked Questions

Is Orange good for weight loss?

With 47 calories per 100g, Orange can absolutely be part of a healthy diet. Because it contains 2.4g of dietary fiber and 0.9g of protein, it helps regulate satiety. Weight loss ultimately depends on your overall daily caloric deficit (TDEE).

Can I eat Orange on a Keto Diet?

The ketogenic diet requires you to monitor your Net Carbs. A 100g serving of Orange has 9.4g of net carbs (11.8g total minus 2.4g fiber). This makes it highly compatible with low-carb and keto diets.

Does Orange have high protein?

Providing 0.9g of protein per 100g, Orange is lower in protein. You may want to pair it with higher-protein foods to hit your macro targets.

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