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USDA Nutrition Facts (varies by size, 100g base)

Calories & Macros in Plum

A juicy stone fruit packed with vitamins and minerals. Whether your goal is keto, weight loss, or bodybuilding, here is the exact nutritional breakdown you need to hit your macronutrient goals.

💡 Serving Size Guide

A standard serving of 1 medium weighs approximately 66g.
That means one serving contains 30 calories, 0.5g of protein, and 7.5g of carbs.

46 Calories per 100g
0.7g Protein
11.4g Carbs
0.3g Fat

Plum Micronutrients (100g)

  • Dietary Fiber 1.4 g
  • Total Sugars 9.9 g
  • Net Carbs (Total Carbs - Fiber) 10.0 g

Frequently Asked Questions

Is Plum good for weight loss?

With 46 calories per 100g, Plum can absolutely be part of a healthy diet. Because it contains 1.4g of dietary fiber and 0.7g of protein, it helps regulate satiety. Weight loss ultimately depends on your overall daily caloric deficit (TDEE).

Can I eat Plum on a Keto Diet?

The ketogenic diet requires you to monitor your Net Carbs. A 100g serving of Plum has 10.0g of net carbs (11.4g total minus 1.4g fiber). This makes it highly compatible with low-carb and keto diets.

Does Plum have high protein?

Providing 0.7g of protein per 100g, Plum is lower in protein. You may want to pair it with higher-protein foods to hit your macro targets.

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