A juicy stone fruit packed with vitamins and minerals. Whether your goal is keto, weight loss, or bodybuilding, here is the full nutritional breakdown you need to hit your macronutrient goals.
💡 Serving Size Guide
A standard serving of 1 medium weighs approximately 66g.
That means one serving contains 30 calories,
0.5g of protein,
and 7.5g of carbs.
46Calories per 100g
0.7gProtein
11.4gCarbs
0.3gFat
Calories in any amount of Plum
Weigh your portion and type it in. Values scale from the 100g figures above.
30 kcal ·
0.5g protein ·
7.5g carbs ·
0.2g fat
Plum calories and macros by amount
Amount
Calories
Protein
Carbs
Fat
1 oz
13 kcal
0.2g
3.2g
0.1g
50 g
23 kcal
0.4g
5.7g
0.2g
100 g
46 kcal
0.7g
11.4g
0.3g
1 serving: 1 medium (66 g)
30 kcal
0.5g
7.5g
0.2g
150 g
69 kcal
1.1g
17.1g
0.5g
200 g
92 kcal
1.4g
22.8g
0.6g
250 g
115 kcal
1.8g
28.5g
0.8g
300 g
138 kcal
2.1g
34.2g
0.9g
500 g
230 kcal
3.5g
57g
1.5g
1 lb
209 kcal
3.2g
51.7g
1.4g
Plum Micronutrients (100g)
Dietary Fiber1.4 g
Total Sugars9.9 g
Net Carbs (Total Carbs - Fiber)10.0 g
Frequently Asked Questions
Is Plum good for weight loss?
With 46 calories per 100g, Plum can absolutely be part of a healthy diet.
Because it contains 1.4g of dietary fiber and 0.7g of protein, it helps regulate
satiety. Weight loss ultimately depends on your overall daily caloric deficit (TDEE).
Can I eat Plum on a Keto Diet?
The ketogenic diet requires you to monitor your Net Carbs. A 100g serving of Plum has
10.0g of net carbs (11.4g total minus 1.4g fiber).
This makes it highly compatible with low-carb and keto diets.
Does Plum have high protein?
Providing 0.7g of protein per 100g, Plum is lower in protein. You may want to pair it with higher-protein foods to hit your macro targets.
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