Calories & Macros in Apricot

Calories in any amount of Apricot

Weigh your portion and type it in, in grams or ounces; it starts at 1 apricot (35 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.

Apricot nutrition facts per 100 g

% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.

How Apricot fits common diet targets

Net carbs

9.1g

per 100 g

Protein per 100 kcal

2.9g

Energy density

0.48kcal/g

very low

• Net carbs are total carbohydrate minus fiber: 11.1 g − 2 g = 9.1 g per 100 g. Low-carb plans usually count these.
• Protein per 100 kcal compares how much protein each food gives for the same calories: Apricot gives 2.9 g.
• Energy density is calories per gram. At 0.48 kcal/g, Apricot is very low on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.

Logging Apricot: what to know

This is the raw fruit, listed per apricot at 35 g and by the cup of halves or slices. Weigh the fruit without the stone, and log dried apricots as a different, denser food. Raw apricots come to 48 kcal per 100 g, and 86.4 g of that weight is water.