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Nuts & Seeds — Calories & Nutrition Facts

Energy-dense nuts and seeds rich in healthy fats, protein, and fiber. All values per 100g.

Almonds 579 kcal · 21.2g P / 21.6g C / 49.9g F Chia Seeds 486 kcal · 16.5g P / 42.1g C / 30.7g F Peanut Butter 588 kcal · 25.1g P / 20g C / 50.4g F Walnuts 654 kcal · 15.2g P / 13.7g C / 65.2g F

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