Calories & Macros in Honeydew Melon

Calories in any amount of Honeydew Melon

Weigh your portion and type it in, in grams or ounces; it starts at 1 cup diced (170 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.

Honeydew Melon nutrition facts per 100 g

% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.

How Honeydew Melon fits common diet targets

Net carbs

8.3g

per 100 g

Protein per 100 kcal

1.5g

Energy density

0.36kcal/g

very low

• Net carbs are total carbohydrate minus fiber: 9.1 g − 0.8 g = 8.3 g per 100 g. Low-carb plans usually count these.
• Protein per 100 kcal compares how much protein each food gives for the same calories: Honeydew Melon gives 1.5 g.
• Energy density is calories per gram. At 0.36 kcal/g, Honeydew Melon is very low on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.

Logging Honeydew Melon: what to know

Honeydew holds 89.8 g of water per 100 g, so a bowl of cubes looks large and weighs a lot for few calories. A cup of diced melon is 170 g, and the rind is not part of that weight. Sugars make up 8.1 g of the 9.1 g of carbohydrate, and the row reads 36 kcal per 100 g against 34 kcal for cantaloupe.