A popular tropical fruit packed with potassium and quick energy. Whether your goal is keto, weight loss, or bodybuilding, here is the full nutritional breakdown you need to hit your macronutrient goals.
💡 Serving Size Guide
A standard serving of 1 medium weighs approximately 118g.
That means one serving contains 105 calories,
1.3g of protein,
and 26.9g of carbs.
89Calories per 100g
1.1gProtein
22.8gCarbs
0.3gFat
Calories in any amount of Banana
Weigh your portion and type it in. Values scale from the 100g figures above.
105 kcal ·
1.3g protein ·
26.9g carbs ·
0.4g fat
Banana calories and macros by amount
Amount
Calories
Protein
Carbs
Fat
1 oz
25 kcal
0.3g
6.5g
0.1g
50 g
45 kcal
0.6g
11.4g
0.2g
100 g
89 kcal
1.1g
22.8g
0.3g
1 serving: 1 medium (118 g)
105 kcal
1.3g
26.9g
0.4g
150 g
134 kcal
1.7g
34.2g
0.5g
200 g
178 kcal
2.2g
45.6g
0.6g
250 g
223 kcal
2.8g
57g
0.8g
300 g
267 kcal
3.3g
68.4g
0.9g
500 g
445 kcal
5.5g
114g
1.5g
1 lb
404 kcal
5g
103.4g
1.4g
Banana Micronutrients (100g)
Dietary Fiber2.6 g
Total Sugars12.2 g
Net Carbs (Total Carbs - Fiber)20.2 g
Frequently Asked Questions
Is Banana good for weight loss?
With 89 calories per 100g, Banana can absolutely be part of a healthy diet.
Because it contains 2.6g of dietary fiber and 1.1g of protein, it helps regulate
satiety. Weight loss ultimately depends on your overall daily caloric deficit (TDEE).
Can I eat Banana on a Keto Diet?
The ketogenic diet requires you to monitor your Net Carbs. A 100g serving of Banana has
20.2g of net carbs (22.8g total minus 2.6g fiber).
You should consume this sparingly or avoid it to stay in ketosis.
Does Banana have high protein?
Providing 1.1g of protein per 100g, Banana is lower in protein. You may want to pair it with higher-protein foods to hit your macro targets.
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