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USDA Nutrition Facts (varies by size, 100g base)

Calories & Macros in Banana

A popular tropical fruit packed with potassium and quick energy. Whether your goal is keto, weight loss, or bodybuilding, here is the exact nutritional breakdown you need to hit your macronutrient goals.

💡 Serving Size Guide

A standard serving of 1 medium weighs approximately 118g.
That means one serving contains 105 calories, 1.3g of protein, and 26.9g of carbs.

89 Calories per 100g
1.1g Protein
22.8g Carbs
0.3g Fat

Banana Micronutrients (100g)

  • Dietary Fiber 2.6 g
  • Total Sugars 12.2 g
  • Net Carbs (Total Carbs - Fiber) 20.2 g

Frequently Asked Questions

Is Banana good for weight loss?

With 89 calories per 100g, Banana can absolutely be part of a healthy diet. Because it contains 2.6g of dietary fiber and 1.1g of protein, it helps regulate satiety. Weight loss ultimately depends on your overall daily caloric deficit (TDEE).

Can I eat Banana on a Keto Diet?

The ketogenic diet requires you to monitor your Net Carbs. A 100g serving of Banana has 20.2g of net carbs (22.8g total minus 2.6g fiber). You should consume this sparingly or avoid it to stay in ketosis.

Does Banana have high protein?

Providing 1.1g of protein per 100g, Banana is lower in protein. You may want to pair it with higher-protein foods to hit your macro targets.

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