Mixed Dishes — Calories & Nutrition Facts

Pizza, burgers, burritos, pasta dishes, soups, and other prepared meals as eaten, per 100 g. All values per 100 g, from USDA FoodData Central. Open a food for any amount, its portions and its full nutrient table.

Quick answer

Of 36 mixed dishes, Tomato Soup has the fewest calories per 100 g (32) and Peanut Butter and Jelly Sandwich the most (361), according to USDA FoodData Central.

36 mixed dishes, per 100 g, A to Z
Food	Calories	Protein	Carbs	Fat	Fiber
Beef and Broccoli	160 kcal	10.4 g	5.1 g	10.6 g	1.3 g
Beef and Cheese Burrito	267 kcal	13.3 g	28.3 g	10.7 g	2 g
Beef Stew	99 kcal	4.4 g	7.9 g	5.5 g	0.9 g
Beef Taco	249 kcal	15.5 g	15.3 g	13.9 g	2.1 g
California Roll (Sushi)	94 kcal	2.9 g	18.4 g	0.7 g	1 g
Cheese Pizza	266 kcal	11.4 g	33.3 g	9.7 g	2.3 g
Cheeseburger	296 kcal	17.9 g	18.7 g	16.2 g	0.6 g
Chicken Curry	107 kcal	6.5 g	6.5 g	6.5 g	1.4 g
Chicken Fried Rice	173 kcal	7.3 g	27.6 g	3.7 g	0.9 g
Chicken Noodle Soup	53 kcal	3.8 g	6.2 g	1.4 g	0.7 g
Chicken Nuggets (Frozen)	298 kcal	13.4 g	17.9 g	19.2 g	1.8 g
Chicken Parmesan	174 kcal	16.3 g	8.3 g	8.3 g	0.8 g
Chicken Quesadilla	287 kcal	14.5 g	27.3 g	13 g	1.9 g
Chili with Meat and Beans	118 kcal	9.8 g	10.3 g	4.3 g	3 g
Coleslaw	117 kcal	0.9 g	10.5 g	8 g	1.9 g
Corn Dog	250 kcal	8.6 g	27 g	12 g	1 g
Egg Roll	227 kcal	9.9 g	28.5 g	8.2 g	0 g
Enchilada	178 kcal	10 g	14.6 g	9 g	2.3 g
French Toast	229 kcal	7.7 g	25 g	10.8 g	–
Grilled Cheese Sandwich	343 kcal	11 g	28.1 g	20.8 g	1.2 g
Hamburger	288 kcal	17.5 g	20.7 g	14.4 g	0.7 g
Lasagna with Meat	206 kcal	13.6 g	13.1 g	10.9 g	1.1 g
Lo Mein	121 kcal	4.8 g	20.2 g	2.4 g	1.3 g
Macaroni and Cheese	223 kcal	8.7 g	23.1 g	10.5 g	1.2 g
Nachos	265 kcal	7.6 g	23.9 g	15.9 g	1.7 g
Orange Chicken	262 kcal	14.5 g	22.5 g	12.7 g	0.8 g
Pad Thai with Chicken	154 kcal	8.1 g	14.4 g	7.5 g	1.2 g
Peanut Butter and Jelly Sandwich	361 kcal	11.4 g	45.2 g	16.6 g	2.8 g
Pepperoni Pizza (Frozen, Baked)	274 kcal	14.4 g	24.7 g	13.1 g	2 g
Potato Salad	143 kcal	2.7 g	11.2 g	8.2 g	1.3 g
Pulled Pork	168 kcal	13.2 g	18.7 g	4.4 g	1.2 g
Ramen with Chicken	126 kcal	7 g	15.4 g	3.9 g	1 g
Stuffed Pepper	198 kcal	9.2 g	4.2 g	15.9 g	0.7 g
Sweet and Sour Chicken	250 kcal	10.1 g	23.9 g	12.7 g	1 g
Tomato Soup	32 kcal	0.7 g	7.5 g	0.2 g	0.5 g
Tuna Salad	194 kcal	10.1 g	2.9 g	15.8 g	0.4 g

Track these foods automatically

Skip the manual lookup: snap a photo, say what you ate or type it, and CalorTracker's AI estimates the calories and macros for you to check.

Start free on the web

Source: USDA FoodData Central, retrieved October 20, 2026. How we calculate.