Calories & Macros in Lasagna with Meat

Calories in any amount of Lasagna with Meat

Weigh your portion and type it in, in grams or ounces; it starts at 1 piece (206 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.

Lasagna with Meat nutrition facts per 100 g

% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.

How Lasagna with Meat fits common diet targets

Net carbs

12g

per 100 g

Protein per 100 kcal

6.6g

Energy density

2.06kcal/g

medium

• Net carbs are total carbohydrate minus fiber: 13.1 g − 1.1 g = 12 g per 100 g. Low-carb plans usually count these.
• Protein per 100 kcal compares how much protein each food gives for the same calories: Lasagna with Meat gives 6.6 g.
• Energy density is calories per gram. At 2.06 kcal/g, Lasagna with Meat is medium on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.

Logging Lasagna with Meat: what to know

This is a home-recipe lasagna with meat, so restaurant and frozen lasagna may differ. USDA lists a piece cut as a sixth of a square pan, an eighth of a larger pan and a cup, so the size of your slice matters more than the count. A meat lasagna carries 13.6 g of protein and 10.9 g of fat per 100 g in a single entry.