Calories & Macros in Hamburger

Calories in any amount of Hamburger

Weigh your portion and type it in, in grams or ounces; it starts at 1 hamburger (145 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.

Hamburger nutrition facts per 100 g

% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.

How Hamburger fits common diet targets

Net carbs

20g

per 100 g

Protein per 100 kcal

6.1g

Energy density

2.88kcal/g

medium

• Net carbs are total carbohydrate minus fiber: 20.7 g − 0.7 g = 20 g per 100 g. Low-carb plans usually count these.
• Protein per 100 kcal compares how much protein each food gives for the same calories: Hamburger gives 6.1 g.
• Energy density is calories per gram. At 2.88 kcal/g, Hamburger is medium on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.

Logging Hamburger: what to know

A hamburger here is a sandwich on a white bun with one medium patty, so the bun is already counted. The whole thing weighs 145 g and comes to 418 kcal. Add a second patty, bacon or sauce as separate entries, and log a restaurant burger by its weight when you know it.