Nutrition facts · USDA values per 100 g
Calories & Macros in Ramen with Chicken
Quick answer
Ramen with Chicken has 126 kcal per 100 g. 1 cup (245 g) has 309 kcal, 17.2 g of protein, 37.7 g of carbs and 9.5 g of fat.
- Calories
- 126kcal
- per 100 g
- Protein
- 7g
- per 100 g
- Carbs
- 15.4g
- per 100 g
- Fat
- 3.9g
- per 100 g
- Protein 23% · 7 g
- Carbs 49% · 15.4 g
- Fat 28% · 3.9 g
Calories in any amount of Ramen with Chicken
Weigh your portion and type it in, in grams or ounces; it starts at 1 cup (245 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.
- Calories
- 309kcal
- Protein
- 17.2g
- Carbs
- 37.7g
- Fat
- 9.5g
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28.3 g) | 36 kcal | 2 g | 4.4 g | 1.1 g |
| 50 g | 63 kcal | 3.5 g | 7.7 g | 1.9 g |
| 100 g | 126 kcal | 7 g | 15.4 g | 3.9 g |
| 150 g | 189 kcal | 10.6 g | 23.1 g | 5.8 g |
| 200 g | 252 kcal | 14.1 g | 30.8 g | 7.7 g |
| 250 g | 315 kcal | 17.6 g | 38.5 g | 9.7 g |
| 300 g | 378 kcal | 21.1 g | 46.2 g | 11.6 g |
| 500 g | 630 kcal | 35.2 g | 77 g | 19.3 g |
| 1 lb (454 g) | 572 kcal | 31.9 g | 69.9 g | 17.5 g |
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup: 245 g | 309 kcal | 17.2 g | 37.7 g | 9.5 g |
Ramen with Chicken nutrition facts per 100 g
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 126 kcal | – |
| Protein | 7.04 g | 14% |
| Total fat | 3.86 g | 5% |
| Saturated fat | 0.71 g | 4% |
| Monounsaturated fat | 1.49 g | – |
| Polyunsaturated fat | 1.28 g | – |
| Cholesterol | 18 mg | 6% |
| Total carbohydrate | 15.4 g | 6% |
| Dietary fiber | 1 g | 4% |
| Total sugars | 0.44 g | – |
| Sodium | 354 mg | 15% |
| Potassium | 91 mg | 2% |
| Calcium | 14 mg | 1% |
| Iron | 0.85 mg | 5% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 65 mg | 5% |
| Zinc | 0.48 mg | 4% |
| Vitamin A (RAE) | 15 µg | 2% |
| Vitamin C | 3.1 mg | 3% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.54 mg | 4% |
| Vitamin K | 15.1 µg | 13% |
| Vitamin B6 | 0.14 mg | 8% |
| Vitamin B12 | 0.05 µg | 2% |
| Folate (DFE) | 65 µg | 16% |
| Thiamin (B1) | 0.15 mg | 13% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.99 mg | 12% |
| Caffeine | 0 mg | – |
| Alcohol | 0 g | – |
| Water | 72.6 g | – |
% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.
How Ramen with Chicken fits common diet targets
- Net carbs
- 14.4g
- per 100 g
- Protein per 100 kcal
- 5.6g
- Energy density
- 1.26kcal/g
- low
- Net carbs are total carbohydrate minus fiber: 15.4 g − 1 g = 14.4 g per 100 g. Low-carb plans usually count these.
- Protein per 100 kcal compares how much protein each food gives for the same calories: Ramen with Chicken gives 5.6 g.
- Energy density is calories per gram. At 1.26 kcal/g, Ramen with Chicken is low on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.
Logging Ramen with Chicken: what to know
The ramen bowl with chicken keeps the noodles and the broth in the same entry. Ramen is listed by the cup at 245 g, which is 309 kcal, though a restaurant bowl can hold more than one cup. Water is 72.6 g in every 100 g, so a good part of the bowl is broth.
Scan your ramen with chicken plate
Take a photo of a meal with ramen with chicken in it and CalorTracker's AI estimates the calories and macros for you to check. Free to start, no card needed to explore.
Values are USDA averages for the food as described below; a single piece varies with variety, ripeness and preparation. This is general information, not medical advice. If you are pregnant, under 18 or managing a health condition, talk to a doctor or registered dietitian before changing how you eat.
USDA describes this food as “Ramen bowl with chicken” (FoodData Central FNDDS (Survey Foods) 2024-10-31). Want your own numbers? The macro calculator sets a daily target to compare against.
Source: USDA FoodData Central, FDC 2709155, retrieved . How we calculate.