Nutrition facts · USDA values per 100 g
Calories & Macros in Sweet and Sour Chicken
Quick answer
Sweet and Sour Chicken has 250 kcal per 100 g. 1 cup (252 g) has 630 kcal, 25.5 g of protein, 60.1 g of carbs and 31.9 g of fat.
- Calories
- 250kcal
- per 100 g
- Protein
- 10.1g
- per 100 g
- Carbs
- 23.9g
- per 100 g
- Fat
- 12.7g
- per 100 g
- Protein 16% · 10.1 g
- Carbs 38% · 23.9 g
- Fat 46% · 12.7 g
Calories in any amount of Sweet and Sour Chicken
Weigh your portion and type it in, in grams or ounces; it starts at 1 cup (252 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.
- Calories
- 630kcal
- Protein
- 25.5g
- Carbs
- 60.1g
- Fat
- 31.9g
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28.3 g) | 71 kcal | 2.9 g | 6.8 g | 3.6 g |
| 50 g | 125 kcal | 5.1 g | 11.9 g | 6.3 g |
| 100 g | 250 kcal | 10.1 g | 23.9 g | 12.7 g |
| 150 g | 375 kcal | 15.2 g | 35.8 g | 19 g |
| 200 g | 500 kcal | 20.2 g | 47.7 g | 25.3 g |
| 250 g | 625 kcal | 25.3 g | 59.7 g | 31.6 g |
| 300 g | 750 kcal | 30.3 g | 71.6 g | 38 g |
| 500 g | 1,250 kcal | 50.5 g | 119.3 g | 63.3 g |
| 1 lb (454 g) | 1,134 kcal | 45.8 g | 108.2 g | 57.4 g |
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup: 252 g | 630 kcal | 25.5 g | 60.1 g | 31.9 g |
| 1 nugget: 18 g | 45 kcal | 1.8 g | 4.3 g | 2.3 g |
Sweet and Sour Chicken nutrition facts per 100 g
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 250 kcal | – |
| Protein | 10.1 g | 20% |
| Total fat | 12.7 g | 16% |
| Saturated fat | 1.93 g | 10% |
| Monounsaturated fat | 2.72 g | – |
| Polyunsaturated fat | 6.42 g | – |
| Cholesterol | 27 mg | 9% |
| Total carbohydrate | 23.9 g | 9% |
| Dietary fiber | 1 g | 4% |
| Total sugars | 11.5 g | – |
| Sodium | 246 mg | 11% |
| Potassium | 158 mg | 3% |
| Calcium | 45 mg | 3% |
| Iron | 2.12 mg | 12% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 135 mg | 11% |
| Zinc | 0.42 mg | 4% |
| Vitamin A (RAE) | 18 µg | 2% |
| Vitamin C | 2.4 mg | 3% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.82 mg | 5% |
| Vitamin K | 22.5 µg | 19% |
| Vitamin B6 | 0.26 mg | 15% |
| Vitamin B12 | 0.09 µg | 4% |
| Folate (DFE) | 15 µg | 4% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 3.66 mg | 23% |
| Caffeine | 0 mg | – |
| Alcohol | 0 g | – |
| Water | 52.2 g | – |
% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.
How Sweet and Sour Chicken fits common diet targets
- Net carbs
- 22.9g
- per 100 g
- Protein per 100 kcal
- 4g
- Energy density
- 2.5kcal/g
- medium
- Net carbs are total carbohydrate minus fiber: 23.9 g − 1 g = 22.9 g per 100 g. Low-carb plans usually count these.
- Protein per 100 kcal compares how much protein each food gives for the same calories: Sweet and Sour Chicken gives 4 g.
- Energy density is calories per gram. At 2.5 kcal/g, Sweet and Sour Chicken is medium on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.
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Values are USDA averages for the food as described below; a single piece varies with variety, ripeness and preparation. This is general information, not medical advice. If you are pregnant, under 18 or managing a health condition, talk to a doctor or registered dietitian before changing how you eat.
USDA describes this food as “Sweet and sour chicken or turkey” (FoodData Central FNDDS (Survey Foods) 2024-10-31). Want your own numbers? The macro calculator sets a daily target to compare against.
Source: USDA FoodData Central, FDC 2706435, retrieved . How we calculate.