Nutrition facts · USDA values per 100 g
Calories & Macros in Chicken Quesadilla
Quick answer
Chicken Quesadilla has 287 kcal per 100 g. 1 quesadilla (140 g) has 402 kcal, 20.2 g of protein, 38.2 g of carbs and 18.2 g of fat.
- Calories
- 287kcal
- per 100 g
- Protein
- 14.5g
- per 100 g
- Carbs
- 27.3g
- per 100 g
- Fat
- 13g
- per 100 g
- Protein 20% · 14.5 g
- Carbs 39% · 27.3 g
- Fat 41% · 13 g
Calories in any amount of Chicken Quesadilla
Weigh your portion and type it in, in grams or ounces; it starts at 1 quesadilla (140 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.
- Calories
- 402kcal
- Protein
- 20.2g
- Carbs
- 38.2g
- Fat
- 18.2g
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28.3 g) | 81 kcal | 4.1 g | 7.7 g | 3.7 g |
| 50 g | 144 kcal | 7.2 g | 13.7 g | 6.5 g |
| 100 g | 287 kcal | 14.5 g | 27.3 g | 13 g |
| 150 g | 431 kcal | 21.7 g | 41 g | 19.5 g |
| 200 g | 574 kcal | 28.9 g | 54.6 g | 26 g |
| 250 g | 718 kcal | 36.1 g | 68.3 g | 32.5 g |
| 300 g | 861 kcal | 43.3 g | 82 g | 39 g |
| 500 g | 1,435 kcal | 72.3 g | 136.6 g | 65 g |
| 1 lb (454 g) | 1,302 kcal | 65.5 g | 123.9 g | 58.9 g |
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 full circle: 140 g | 402 kcal | 20.2 g | 38.2 g | 18.2 g |
| 1 half circle: 70 g | 201 kcal | 10.1 g | 19.1 g | 9.1 g |
| 1 triangular piece: 35 g | 100 kcal | 5.1 g | 9.6 g | 4.5 g |
| 1 cup: 95 g | 273 kcal | 13.7 g | 26 g | 12.3 g |
Chicken Quesadilla nutrition facts per 100 g
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 287 kcal | – |
| Protein | 14.5 g | 29% |
| Total fat | 13 g | 17% |
| Saturated fat | 5.06 g | 25% |
| Monounsaturated fat | 3.63 g | – |
| Polyunsaturated fat | 2.67 g | – |
| Cholesterol | 43 mg | 14% |
| Total carbohydrate | 27.3 g | 10% |
| Dietary fiber | 1.9 g | 7% |
| Total sugars | 2.15 g | – |
| Sodium | 601 mg | 26% |
| Potassium | 153 mg | 3% |
| Calcium | 185 mg | 14% |
| Iron | 2.18 mg | 12% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 235 mg | 19% |
| Zinc | 1.16 mg | 11% |
| Vitamin A (RAE) | 36 µg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.57 mg | 4% |
| Vitamin K | 7.5 µg | 6% |
| Vitamin B6 | 0.2 mg | 12% |
| Vitamin B12 | 0.25 µg | 10% |
| Folate (DFE) | 84 µg | 21% |
| Thiamin (B1) | 0.3 mg | 25% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 4.23 mg | 26% |
| Caffeine | 0 mg | – |
| Alcohol | 0 g | – |
| Water | 43.2 g | – |
% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.
How Chicken Quesadilla fits common diet targets
- Net carbs
- 25.4g
- per 100 g
- Protein per 100 kcal
- 5g
- Energy density
- 2.87kcal/g
- medium
- Net carbs are total carbohydrate minus fiber: 27.3 g − 1.9 g = 25.4 g per 100 g. Low-carb plans usually count these.
- Protein per 100 kcal compares how much protein each food gives for the same calories: Chicken Quesadilla gives 5 g.
- Energy density is calories per gram. At 2.87 kcal/g, Chicken Quesadilla is medium on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.
Logging Chicken Quesadilla: what to know
A chicken quesadilla is listed as a full circle, a half circle or a triangular piece. The full circle is 140 g and 402 kcal, so cut pieces each count as a share of it. Sodium is 601 mg per 100 g, and sour cream or guacamole on the side is separate.
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Values are USDA averages for the food as described below; a single piece varies with variety, ripeness and preparation. This is general information, not medical advice. If you are pregnant, under 18 or managing a health condition, talk to a doctor or registered dietitian before changing how you eat.
USDA describes this food as “Quesadilla, chicken” (FoodData Central FNDDS (Survey Foods) 2024-10-31). Want your own numbers? The macro calculator sets a daily target to compare against.
Source: USDA FoodData Central, FDC 2708593, retrieved . How we calculate.