Nutrition facts · USDA values per 100 g
Calories & Macros in Chicken Fried Rice
Quick answer
Chicken Fried Rice has 173 kcal per 100 g. 1 cup (198 g) has 343 kcal, 14.4 g of protein, 54.7 g of carbs and 7.2 g of fat.
- Calories
- 173kcal
- per 100 g
- Protein
- 7.3g
- per 100 g
- Carbs
- 27.6g
- per 100 g
- Fat
- 3.7g
- per 100 g
- Protein 17% · 7.3 g
- Carbs 64% · 27.6 g
- Fat 19% · 3.7 g
Calories in any amount of Chicken Fried Rice
Weigh your portion and type it in, in grams or ounces; it starts at 1 cup (198 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.
- Calories
- 343kcal
- Protein
- 14.4g
- Carbs
- 54.7g
- Fat
- 7.2g
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28.3 g) | 49 kcal | 2.1 g | 7.8 g | 1 g |
| 50 g | 87 kcal | 3.6 g | 13.8 g | 1.8 g |
| 100 g | 173 kcal | 7.3 g | 27.6 g | 3.7 g |
| 150 g | 260 kcal | 10.9 g | 41.4 g | 5.5 g |
| 200 g | 346 kcal | 14.6 g | 55.2 g | 7.3 g |
| 250 g | 433 kcal | 18.2 g | 69.1 g | 9.2 g |
| 300 g | 519 kcal | 21.8 g | 82.9 g | 11 g |
| 500 g | 865 kcal | 36.4 g | 138.1 g | 18.3 g |
| 1 lb (454 g) | 785 kcal | 33 g | 125.3 g | 16.6 g |
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup: 198 g | 343 kcal | 14.4 g | 54.7 g | 7.2 g |
Chicken Fried Rice nutrition facts per 100 g
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 173 kcal | – |
| Protein | 7.28 g | 15% |
| Total fat | 3.66 g | 5% |
| Saturated fat | 0.66 g | 3% |
| Monounsaturated fat | 0.91 g | – |
| Polyunsaturated fat | 1.1 g | – |
| Cholesterol | 32 mg | 11% |
| Total carbohydrate | 27.6 g | 10% |
| Dietary fiber | 0.9 g | 3% |
| Total sugars | 0.53 g | – |
| Sodium | 359 mg | 16% |
| Potassium | 100 mg | 2% |
| Calcium | 12 mg | 1% |
| Iron | 0.5 mg | 3% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 73 mg | 6% |
| Zinc | 0.83 mg | 8% |
| Vitamin A (RAE) | 20 µg | 2% |
| Vitamin C | 3.2 mg | 4% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.17 mg | 1% |
| Vitamin K | 2.4 µg | 2% |
| Vitamin B6 | 0.06 mg | 4% |
| Vitamin B12 | 0.06 µg | 3% |
| Folate (DFE) | 6 µg | 2% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 1.68 mg | 11% |
| Caffeine | 0 mg | – |
| Alcohol | 0 g | – |
| Water | 60.3 g | – |
% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.
How Chicken Fried Rice fits common diet targets
- Net carbs
- 26.7g
- per 100 g
- Protein per 100 kcal
- 4.2g
- Energy density
- 1.73kcal/g
- medium
- Net carbs are total carbohydrate minus fiber: 27.6 g − 0.9 g = 26.7 g per 100 g. Low-carb plans usually count these.
- Protein per 100 kcal compares how much protein each food gives for the same calories: Chicken Fried Rice gives 4.2 g.
- Energy density is calories per gram. At 1.73 kcal/g, Chicken Fried Rice is medium on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.
Logging Chicken Fried Rice: what to know
This is fried rice with chicken as one dish, so you do not log the rice and the chicken separately. A cup is 198 g, and a takeout carton can hold more than one cup, so weigh the container. Energy is 173 kcal per 100 g, above plain cooked white rice at 130 kcal.
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Values are USDA averages for the food as described below; a single piece varies with variety, ripeness and preparation. This is general information, not medical advice. If you are pregnant, under 18 or managing a health condition, talk to a doctor or registered dietitian before changing how you eat.
USDA describes this food as “Rice, fried, with chicken” (FoodData Central FNDDS (Survey Foods) 2024-10-31). Want your own numbers? The macro calculator sets a daily target to compare against.
Source: USDA FoodData Central, FDC 2708953, retrieved . How we calculate.