Calories & Macros in Chili with Meat and Beans

Calories in any amount of Chili with Meat and Beans

Weigh your portion and type it in, in grams or ounces; it starts at 1 cup (255 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.

Chili with Meat and Beans nutrition facts per 100 g

% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.

How Chili with Meat and Beans fits common diet targets

Net carbs

7.3g

per 100 g

Protein per 100 kcal

8.3g

Energy density

1.18kcal/g

low

• Net carbs are total carbohydrate minus fiber: 10.3 g − 3 g = 7.3 g per 100 g. Low-carb plans usually count these.
• Protein per 100 kcal compares how much protein each food gives for the same calories: Chili with Meat and Beans gives 8.3 g.
• Energy density is calories per gram. At 1.18 kcal/g, Chili with Meat and Beans is low on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.

Logging Chili with Meat and Beans: what to know

This is chili with meat and beans, so both are included and a vegetarian or white chili will differ. A cup is 255 g and 301 kcal, though a restaurant bowl often holds more than one cup. Fiber is 3 g per 100 g, and toppings such as cheese and sour cream are separate lines.