Calories & Macros in California Roll (Sushi)

Calories in any amount of California Roll (Sushi)

Weigh your portion and type it in, in grams or ounces; it starts at 100 g. Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.

California Roll (Sushi) nutrition facts per 100 g

% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.

How California Roll (Sushi) fits common diet targets

Net carbs

17.4g

per 100 g

Protein per 100 kcal

3.1g

Energy density

0.94kcal/g

low

• Net carbs are total carbohydrate minus fiber: 18.4 g − 1 g = 17.4 g per 100 g. Low-carb plans usually count these.
• Protein per 100 kcal compares how much protein each food gives for the same calories: California Roll (Sushi) gives 3.1 g.
• Energy density is calories per gram. At 0.94 kcal/g, California Roll (Sushi) is low on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.

Logging California Roll (Sushi): what to know

A California roll is rolled sushi, and USDA gives its figures per piece and per cup of cut roll. Energy is 94 kcal per 100 g and a single piece is light, so a full plate adds up over many pieces. Sodium is 428 mg per 100 g, and soy sauce for dipping is separate, at 5,493 mg per 100 g by itself.