Nutrition facts · USDA values per 100 g
Calories & Macros in French Toast
Quick answer
French Toast has 229 kcal per 100 g. 1 slice (65 g) has 149 kcal, 5 g of protein, 16.3 g of carbs and 7 g of fat.
- Calories
- 229kcal
- per 100 g
- Protein
- 7.7g
- per 100 g
- Carbs
- 25g
- per 100 g
- Fat
- 10.8g
- per 100 g
- Protein 13% · 7.7 g
- Carbs 44% · 25 g
- Fat 43% · 10.8 g
Calories in any amount of French Toast
Weigh your portion and type it in, in grams or ounces; it starts at 1 slice (65 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.
- Calories
- 149kcal
- Protein
- 5g
- Carbs
- 16.3g
- Fat
- 7g
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28.3 g) | 65 kcal | 2.2 g | 7.1 g | 3.1 g |
| 50 g | 115 kcal | 3.9 g | 12.5 g | 5.4 g |
| 100 g | 229 kcal | 7.7 g | 25 g | 10.8 g |
| 150 g | 344 kcal | 11.6 g | 37.5 g | 16.2 g |
| 200 g | 458 kcal | 15.4 g | 50 g | 21.6 g |
| 250 g | 573 kcal | 19.3 g | 62.5 g | 27 g |
| 300 g | 687 kcal | 23.1 g | 75 g | 32.4 g |
| 500 g | 1,145 kcal | 38.5 g | 125 g | 54 g |
| 1 lb (454 g) | 1,039 kcal | 34.9 g | 113.4 g | 49 g |
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz: 28.4 g | 65 kcal | 2.2 g | 7.1 g | 3.1 g |
| 1 slice: 65 g | 149 kcal | 5 g | 16.3 g | 7 g |
French Toast nutrition facts per 100 g
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 229 kcal | – |
| Protein | 7.7 g | 15% |
| Total fat | 10.8 g | 14% |
| Saturated fat | 2.72 g | 14% |
| Monounsaturated fat | 4.52 g | – |
| Polyunsaturated fat | 2.59 g | – |
| Cholesterol | 116 mg | 39% |
| Total carbohydrate | 25 g | 9% |
| Dietary fiber | Not reported | – |
| Total sugars | Not reported | – |
| Sodium | 479 mg | 21% |
| Potassium | 134 mg | 3% |
| Calcium | 100 mg | 8% |
| Iron | 1.67 mg | 9% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 117 mg | 9% |
| Zinc | 0.67 mg | 6% |
| Vitamin A (RAE) | 124 µg | 14% |
| Vitamin C | 0.3 mg | <1% |
| Vitamin D | Not reported | – |
| Vitamin E | Not reported | – |
| Vitamin K | Not reported | – |
| Vitamin B6 | 0.07 mg | 4% |
| Vitamin B12 | 0.31 µg | 13% |
| Folate (DFE) | 57 µg | 14% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.32 mg | 25% |
| Niacin (B3) | 1.63 mg | 10% |
| Caffeine | Not reported | – |
| Alcohol | Not reported | – |
| Water | 54.7 g | – |
% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.
How French Toast fits common diet targets
- Net carbs
- n/a
- per 100 g
- Protein per 100 kcal
- 3.4g
- Energy density
- 2.29kcal/g
- medium
- Protein per 100 kcal compares how much protein each food gives for the same calories: French Toast gives 3.4 g.
- Energy density is calories per gram. At 2.29 kcal/g, French Toast is medium on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.
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Values are USDA averages for the food as described below; a single piece varies with variety, ripeness and preparation. This is general information, not medical advice. If you are pregnant, under 18 or managing a health condition, talk to a doctor or registered dietitian before changing how you eat.
USDA describes this food as “French toast, prepared from recipe, made with low fat (2%) milk” (FoodData Central SR Legacy 2018-04). Want your own numbers? The macro calculator sets a daily target to compare against.
Source: USDA FoodData Central, FDC 174998, retrieved . How we calculate.