Nutrition facts · USDA values per 100 g
Calories & Macros in Chicken Noodle Soup
Quick answer
Chicken Noodle Soup has 53 kcal per 100 g. 1 cup (245 g) has 130 kcal, 9.4 g of protein, 15.2 g of carbs and 3.4 g of fat.
- Calories
- 53kcal
- per 100 g
- Protein
- 3.8g
- per 100 g
- Carbs
- 6.2g
- per 100 g
- Fat
- 1.4g
- per 100 g
- Protein 29% · 3.8 g
- Carbs 47% · 6.2 g
- Fat 24% · 1.4 g
Calories in any amount of Chicken Noodle Soup
Weigh your portion and type it in, in grams or ounces; it starts at 1 cup (245 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.
- Calories
- 130kcal
- Protein
- 9.4g
- Carbs
- 15.2g
- Fat
- 3.4g
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28.3 g) | 15 kcal | 1.1 g | 1.8 g | 0.4 g |
| 50 g | 27 kcal | 1.9 g | 3.1 g | 0.7 g |
| 100 g | 53 kcal | 3.8 g | 6.2 g | 1.4 g |
| 150 g | 80 kcal | 5.8 g | 9.3 g | 2.1 g |
| 200 g | 106 kcal | 7.7 g | 12.4 g | 2.8 g |
| 250 g | 133 kcal | 9.6 g | 15.5 g | 3.5 g |
| 300 g | 159 kcal | 11.5 g | 18.6 g | 4.2 g |
| 500 g | 265 kcal | 19.2 g | 31.1 g | 7 g |
| 1 lb (454 g) | 240 kcal | 17.4 g | 28.2 g | 6.4 g |
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup: 245 g | 130 kcal | 9.4 g | 15.2 g | 3.4 g |
Chicken Noodle Soup nutrition facts per 100 g
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 53 kcal | – |
| Protein | 3.84 g | 8% |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.32 g | 2% |
| Monounsaturated fat | 0.52 g | – |
| Polyunsaturated fat | 0.37 g | – |
| Cholesterol | 17 mg | 6% |
| Total carbohydrate | 6.21 g | 2% |
| Dietary fiber | 0.7 g | 3% |
| Total sugars | 0.81 g | – |
| Sodium | 248 mg | 11% |
| Potassium | 108 mg | 2% |
| Calcium | 10 mg | 1% |
| Iron | 0.38 mg | 2% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 45 mg | 4% |
| Zinc | 0.31 mg | 3% |
| Vitamin A (RAE) | 29 µg | 3% |
| Vitamin C | 3.7 mg | 4% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.18 mg | 1% |
| Vitamin K | 7.7 µg | 6% |
| Vitamin B6 | 0.11 mg | 6% |
| Vitamin B12 | 0.04 µg | 2% |
| Folate (DFE) | 27 µg | 7% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 1.27 mg | 8% |
| Caffeine | 0 mg | – |
| Alcohol | 0 g | – |
| Water | 87.7 g | – |
% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.
How Chicken Noodle Soup fits common diet targets
- Net carbs
- 5.5g
- per 100 g
- Protein per 100 kcal
- 7.2g
- Energy density
- 0.53kcal/g
- very low
- Net carbs are total carbohydrate minus fiber: 6.2 g − 0.7 g = 5.5 g per 100 g. Low-carb plans usually count these.
- Protein per 100 kcal compares how much protein each food gives for the same calories: Chicken Noodle Soup gives 7.2 g.
- Energy density is calories per gram. At 0.53 kcal/g, Chicken Noodle Soup is very low on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.
Logging Chicken Noodle Soup: what to know
This is chicken noodle soup, with 87.7 g of water in every 100 g. Soup is 130 kcal per cup of 245 g, and a bowl at a restaurant can hold more. Sodium is 248 mg per 100 g, and the figure is for the ready-to-eat soup.
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Values are USDA averages for the food as described below; a single piece varies with variety, ripeness and preparation. This is general information, not medical advice. If you are pregnant, under 18 or managing a health condition, talk to a doctor or registered dietitian before changing how you eat.
USDA describes this food as “Soup, chicken noodle” (FoodData Central FNDDS (Survey Foods) 2024-10-31). Want your own numbers? The macro calculator sets a daily target to compare against.
Source: USDA FoodData Central, FDC 2709149, retrieved . How we calculate.