Nutrition facts · USDA values per 100 g
Calories & Macros in Orange Chicken
Quick answer
Orange Chicken has 262 kcal per 100 g. 1 cup (252 g) has 660 kcal, 36.4 g of protein, 56.6 g of carbs and 32 g of fat.
- Calories
- 262kcal
- per 100 g
- Protein
- 14.5g
- per 100 g
- Carbs
- 22.5g
- per 100 g
- Fat
- 12.7g
- per 100 g
- Protein 22% · 14.5 g
- Carbs 34% · 22.5 g
- Fat 44% · 12.7 g
Calories in any amount of Orange Chicken
Weigh your portion and type it in, in grams or ounces; it starts at 1 cup (252 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.
- Calories
- 660kcal
- Protein
- 36.4g
- Carbs
- 56.6g
- Fat
- 32g
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28.3 g) | 74 kcal | 4.1 g | 6.4 g | 3.6 g |
| 50 g | 131 kcal | 7.2 g | 11.2 g | 6.3 g |
| 100 g | 262 kcal | 14.5 g | 22.5 g | 12.7 g |
| 150 g | 393 kcal | 21.7 g | 33.7 g | 19 g |
| 200 g | 524 kcal | 28.9 g | 44.9 g | 25.4 g |
| 250 g | 655 kcal | 36.2 g | 56.2 g | 31.7 g |
| 300 g | 786 kcal | 43.4 g | 67.4 g | 38 g |
| 500 g | 1,310 kcal | 72.3 g | 112.3 g | 63.4 g |
| 1 lb (454 g) | 1,188 kcal | 65.6 g | 101.9 g | 57.5 g |
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup: 252 g | 660 kcal | 36.4 g | 56.6 g | 32 g |
| 1/2 chicken breast with sauce: 134 g | 351 kcal | 19.4 g | 30.1 g | 17 g |
| 1 chicken thigh with sauce: 85 g | 223 kcal | 12.3 g | 19.1 g | 10.8 g |
| 1 chicken leg with sauce: 156 g | 409 kcal | 22.6 g | 35 g | 19.8 g |
| 1 chicken drumstick with sauce: 71 g | 186 kcal | 10.3 g | 15.9 g | 9 g |
| 1 chicken wing with sauce: 47 g | 123 kcal | 6.8 g | 10.6 g | 6 g |
Orange Chicken nutrition facts per 100 g
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 262 kcal | – |
| Protein | 14.5 g | 29% |
| Total fat | 12.7 g | 16% |
| Saturated fat | 2.42 g | 12% |
| Monounsaturated fat | 3.47 g | – |
| Polyunsaturated fat | 6.09 g | – |
| Cholesterol | 61 mg | 20% |
| Total carbohydrate | 22.5 g | 8% |
| Dietary fiber | 0.8 g | 3% |
| Total sugars | 13.6 g | – |
| Sodium | 553 mg | 24% |
| Potassium | 209 mg | 4% |
| Calcium | 14 mg | 1% |
| Iron | 0.94 mg | 5% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 130 mg | 10% |
| Zinc | 1.13 mg | 10% |
| Vitamin A (RAE) | 75 µg | 8% |
| Vitamin C | 0.9 mg | 1% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 1.07 mg | 7% |
| Vitamin K | 24.4 µg | 20% |
| Vitamin B6 | 0.23 mg | 14% |
| Vitamin B12 | 0.2 µg | 8% |
| Folate (DFE) | 10 µg | 3% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 3.59 mg | 22% |
| Caffeine | 0 mg | – |
| Alcohol | 0 g | – |
| Water | 48.4 g | – |
% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.
How Orange Chicken fits common diet targets
- Net carbs
- 21.7g
- per 100 g
- Protein per 100 kcal
- 5.5g
- Energy density
- 2.62kcal/g
- medium
- Net carbs are total carbohydrate minus fiber: 22.5 g − 0.8 g = 21.7 g per 100 g. Low-carb plans usually count these.
- Protein per 100 kcal compares how much protein each food gives for the same calories: Orange Chicken gives 5.5 g.
- Energy density is calories per gram. At 2.62 kcal/g, Orange Chicken is medium on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.
Logging Orange Chicken: what to know
This is takeaway orange chicken, so the fried coating and the sweet sauce are inside the row. A cup is 252 g and 660 kcal, and sugars reach 13.6 g per 100 g. Rice served with it is a separate line, and homemade versions will differ.
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Values are USDA averages for the food as described below; a single piece varies with variety, ripeness and preparation. This is general information, not medical advice. If you are pregnant, under 18 or managing a health condition, talk to a doctor or registered dietitian before changing how you eat.
USDA describes this food as “Orange chicken” (FoodData Central FNDDS (Survey Foods) 2024-10-31). Want your own numbers? The macro calculator sets a daily target to compare against.
Source: USDA FoodData Central, FDC 2706443, retrieved . How we calculate.