Nutrition facts · USDA values per 100 g
Calories & Macros in Pepperoni Pizza (Frozen, Baked)
Quick answer
Pepperoni Pizza (Frozen, Baked) has 274 kcal per 100 g. 1/4 of a 12" pizza (127 g) has 348 kcal, 18.3 g of protein, 31.4 g of carbs and 16.7 g of fat.
- Calories
- 274kcal
- per 100 g
- Protein
- 14.4g
- per 100 g
- Carbs
- 24.7g
- per 100 g
- Fat
- 13.1g
- per 100 g
- Protein 21% · 14.4 g
- Carbs 36% · 24.7 g
- Fat 43% · 13.1 g
Calories in any amount of Pepperoni Pizza (Frozen, Baked)
Weigh your portion and type it in, in grams or ounces; it starts at 1/4 of a 12" pizza (127 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.
- Calories
- 348kcal
- Protein
- 18.3g
- Carbs
- 31.4g
- Fat
- 16.7g
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28.3 g) | 78 kcal | 4.1 g | 7 g | 3.7 g |
| 50 g | 137 kcal | 7.2 g | 12.3 g | 6.6 g |
| 100 g | 274 kcal | 14.4 g | 24.7 g | 13.1 g |
| 150 g | 411 kcal | 21.6 g | 37 g | 19.7 g |
| 200 g | 548 kcal | 28.8 g | 49.4 g | 26.3 g |
| 250 g | 685 kcal | 36 g | 61.7 g | 32.8 g |
| 300 g | 822 kcal | 43.1 g | 74.1 g | 39.4 g |
| 500 g | 1,370 kcal | 71.9 g | 123.5 g | 65.7 g |
| 1 lb (454 g) | 1,243 kcal | 65.2 g | 112 g | 59.6 g |
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.25 pizza 12" diameter: 127 g | 348 kcal | 18.3 g | 31.4 g | 16.7 g |
| 1 pizza 12" diameter: 532 g | 1,458 kcal | 76.5 g | 131.4 g | 69.9 g |
Pepperoni Pizza (Frozen, Baked) nutrition facts per 100 g
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 274 kcal | – |
| Protein | 14.4 g | 29% |
| Total fat | 13.1 g | 17% |
| Saturated fat | 4.83 g | 24% |
| Monounsaturated fat | 4.1 g | – |
| Polyunsaturated fat | 2.7 g | – |
| Cholesterol | 27 mg | 9% |
| Total carbohydrate | 24.7 g | 9% |
| Dietary fiber | 2 g | 7% |
| Total sugars | 3.39 g | – |
| Sodium | 590 mg | 26% |
| Potassium | 239 mg | 5% |
| Calcium | 168 mg | 13% |
| Iron | 2.43 mg | 14% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 196 mg | 16% |
| Zinc | 1.52 mg | 14% |
| Vitamin A (RAE) | 69 µg | 8% |
| Vitamin C | 1.9 mg | 2% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.35 mg | 9% |
| Vitamin K | 7.1 µg | 6% |
| Vitamin B6 | 0.15 mg | 9% |
| Vitamin B12 | 0.61 µg | 25% |
| Folate (DFE) | 107 µg | 27% |
| Thiamin (B1) | 0.31 mg | 26% |
| Riboflavin (B2) | 0.33 mg | 25% |
| Niacin (B3) | 3.24 mg | 20% |
| Caffeine | 0 mg | – |
| Alcohol | 0 g | – |
| Water | 45.4 g | – |
% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.
How Pepperoni Pizza (Frozen, Baked) fits common diet targets
- Net carbs
- 22.7g
- per 100 g
- Protein per 100 kcal
- 5.2g
- Energy density
- 2.74kcal/g
- medium
- Net carbs are total carbohydrate minus fiber: 24.7 g − 2 g = 22.7 g per 100 g. Low-carb plans usually count these.
- Protein per 100 kcal compares how much protein each food gives for the same calories: Pepperoni Pizza (Frozen, Baked) gives 5.2 g.
- Energy density is calories per gram. At 2.74 kcal/g, Pepperoni Pizza (Frozen, Baked) is medium on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.
Logging Pepperoni Pizza (Frozen, Baked): what to know
Frozen, cooked pepperoni pizza on regular crust is listed by the quarter of a twelve-inch pie. A quarter is 127 g and 348 kcal, and a restaurant slice is a different size. Against cheese pizza's 9.7 g of fat per 100 g, this pepperoni pizza comes to 13.1 g.
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Values are USDA averages for the food as described below; a single piece varies with variety, ripeness and preparation. This is general information, not medical advice. If you are pregnant, under 18 or managing a health condition, talk to a doctor or registered dietitian before changing how you eat.
USDA describes this food as “Pizza, pepperoni topping, regular crust, frozen, cooked” (FoodData Central SR Legacy 2018-04). Want your own numbers? The macro calculator sets a daily target to compare against.
Source: USDA FoodData Central, FDC 172096, retrieved . How we calculate.