Calories & Macros in Peanut Butter and Jelly Sandwich

Calories in any amount of Peanut Butter and Jelly Sandwich

Weigh your portion and type it in, in grams or ounces; it starts at 1 sandwich (112 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.

Peanut Butter and Jelly Sandwich nutrition facts per 100 g

% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.

How Peanut Butter and Jelly Sandwich fits common diet targets

Net carbs

42.4g

per 100 g

Protein per 100 kcal

3.2g

Energy density

3.61kcal/g

medium

• Net carbs are total carbohydrate minus fiber: 45.2 g − 2.8 g = 42.4 g per 100 g. Low-carb plans usually count these.
• Protein per 100 kcal compares how much protein each food gives for the same calories: Peanut Butter and Jelly Sandwich gives 3.2 g.
• Energy density is calories per gram. At 3.61 kcal/g, Peanut Butter and Jelly Sandwich is medium on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.

Logging Peanut Butter and Jelly Sandwich: what to know

This sandwich entry has bread, peanut butter and jelly together, so the parts need no separate logging. One sandwich is 112 g and 404 kcal, and thick spreading makes it heavier. Sugars are 15 g per 100 g, and a homemade one with extra jam will read more.