Nutrition facts · USDA values per 100 g
Calories & Macros in Pulled Pork
Quick answer
Pulled Pork has 168 kcal per 100 g. 1 cup (249 g) has 418 kcal, 32.8 g of protein, 46.7 g of carbs and 11 g of fat.
- Calories
- 168kcal
- per 100 g
- Protein
- 13.2g
- per 100 g
- Carbs
- 18.7g
- per 100 g
- Fat
- 4.4g
- per 100 g
- Protein 31% · 13.2 g
- Carbs 45% · 18.7 g
- Fat 24% · 4.4 g
Calories in any amount of Pulled Pork
Weigh your portion and type it in, in grams or ounces; it starts at 1 cup (249 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.
- Calories
- 418kcal
- Protein
- 32.8g
- Carbs
- 46.7g
- Fat
- 11g
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28.3 g) | 48 kcal | 3.7 g | 5.3 g | 1.3 g |
| 50 g | 84 kcal | 6.6 g | 9.4 g | 2.2 g |
| 100 g | 168 kcal | 13.2 g | 18.7 g | 4.4 g |
| 150 g | 252 kcal | 19.8 g | 28.1 g | 6.6 g |
| 200 g | 336 kcal | 26.4 g | 37.5 g | 8.8 g |
| 250 g | 420 kcal | 33 g | 46.8 g | 11.1 g |
| 300 g | 504 kcal | 39.6 g | 56.2 g | 13.3 g |
| 500 g | 840 kcal | 66 g | 93.7 g | 22.1 g |
| 1 lb (454 g) | 762 kcal | 59.8 g | 85 g | 20 g |
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup: 249 g | 418 kcal | 32.8 g | 46.7 g | 11 g |
Pulled Pork nutrition facts per 100 g
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 168 kcal | – |
| Protein | 13.2 g | 26% |
| Total fat | 4.42 g | 6% |
| Saturated fat | 1.42 g | 7% |
| Monounsaturated fat | 1.81 g | – |
| Polyunsaturated fat | 0.76 g | – |
| Cholesterol | 35 mg | 12% |
| Total carbohydrate | 18.7 g | 7% |
| Dietary fiber | 1.2 g | 4% |
| Total sugars | 15.2 g | – |
| Sodium | 666 mg | 29% |
| Potassium | 305 mg | 6% |
| Calcium | 44 mg | 3% |
| Iron | 1.24 mg | 7% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 161 mg | 13% |
| Zinc | 1.85 mg | 17% |
| Vitamin A (RAE) | 13 µg | 1% |
| Vitamin C | 0.2 mg | <1% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.89 mg | 6% |
| Vitamin K | 1.4 µg | 1% |
| Vitamin B6 | 0.25 mg | 15% |
| Vitamin B12 | 0.41 µg | 17% |
| Folate (DFE) | 2 µg | 1% |
| Thiamin (B1) | 0.17 mg | 14% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 3.03 mg | 19% |
| Caffeine | 0 mg | – |
| Alcohol | 0 g | – |
| Water | 61 g | – |
% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.
How Pulled Pork fits common diet targets
- Net carbs
- 17.5g
- per 100 g
- Protein per 100 kcal
- 7.9g
- Energy density
- 1.68kcal/g
- medium
- Net carbs are total carbohydrate minus fiber: 18.7 g − 1.2 g = 17.5 g per 100 g. Low-carb plans usually count these.
- Protein per 100 kcal compares how much protein each food gives for the same calories: Pulled Pork gives 7.9 g.
- Energy density is calories per gram. At 1.68 kcal/g, Pulled Pork is medium on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.
Scan your pulled pork plate
Take a photo of a meal with pulled pork in it and CalorTracker's AI estimates the calories and macros for you to check. Free to start, no card needed to explore.
Values are USDA averages for the food as described below; a single piece varies with variety, ripeness and preparation. This is general information, not medical advice. If you are pregnant, under 18 or managing a health condition, talk to a doctor or registered dietitian before changing how you eat.
USDA describes this food as “Pulled pork in barbecue sauce” (FoodData Central SR Legacy 2018-04). Want your own numbers? The macro calculator sets a daily target to compare against.
Source: USDA FoodData Central, FDC 173344, retrieved . How we calculate.