Calories & Macros in Chicken Nuggets (Frozen)

Calories in any amount of Chicken Nuggets (Frozen)

Weigh your portion and type it in, in grams or ounces; it starts at 100 g. Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.

Chicken Nuggets (Frozen) nutrition facts per 100 g

% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.

How Chicken Nuggets (Frozen) fits common diet targets

Net carbs

16.1g

per 100 g

Protein per 100 kcal

4.5g

Energy density

2.98kcal/g

medium

• Net carbs are total carbohydrate minus fiber: 17.9 g − 1.8 g = 16.1 g per 100 g. Low-carb plans usually count these.
• Protein per 100 kcal compares how much protein each food gives for the same calories: Chicken Nuggets (Frozen) gives 4.5 g.
• Energy density is calories per gram. At 2.98 kcal/g, Chicken Nuggets (Frozen) is medium on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.

Logging Chicken Nuggets (Frozen): what to know

These are nuggets from frozen, with the breading included, so they are not the same entry as plain chicken. Fat is 19.2 g and sodium 600 mg in every 100 g, against 3.6 g of fat in roasted chicken breast. One nugget is light, and a box holds many, so count them and multiply.