Calories & Macros in Cheeseburger

Calories in any amount of Cheeseburger

Weigh your portion and type it in, in grams or ounces; it starts at 1 cheeseburger (165 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.

Cheeseburger nutrition facts per 100 g

% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.

How Cheeseburger fits common diet targets

Net carbs

18.1g

per 100 g

Protein per 100 kcal

6g

Energy density

2.96kcal/g

medium

• Net carbs are total carbohydrate minus fiber: 18.7 g − 0.6 g = 18.1 g per 100 g. Low-carb plans usually count these.
• Protein per 100 kcal compares how much protein each food gives for the same calories: Cheeseburger gives 6 g.
• Energy density is calories per gram. At 2.96 kcal/g, Cheeseburger is medium on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.

Logging Cheeseburger: what to know

This is a cheeseburger on a white bun with one medium patty, and it describes the whole sandwich, not the patty alone. It comes to 296 kcal per 100 g against 288 for the plain hamburger, and the whole sandwich weighs 165 g. A second patty, bacon and sauces go on top as separate entries.