Nutrition facts · USDA values per 100 g
Calories & Macros in Beef and Cheese Burrito
Quick answer
Beef and Cheese Burrito has 267 kcal per 100 g. 1 burrito (190 g) has 507 kcal, 25.2 g of protein, 53.8 g of carbs and 20.3 g of fat.
- Calories
- 267kcal
- per 100 g
- Protein
- 13.3g
- per 100 g
- Carbs
- 28.3g
- per 100 g
- Fat
- 10.7g
- per 100 g
- Protein 20% · 13.3 g
- Carbs 43% · 28.3 g
- Fat 37% · 10.7 g
Calories in any amount of Beef and Cheese Burrito
Weigh your portion and type it in, in grams or ounces; it starts at 1 burrito (190 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.
- Calories
- 507kcal
- Protein
- 25.2g
- Carbs
- 53.8g
- Fat
- 20.3g
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28.3 g) | 76 kcal | 3.8 g | 8 g | 3 g |
| 50 g | 134 kcal | 6.6 g | 14.2 g | 5.3 g |
| 100 g | 267 kcal | 13.3 g | 28.3 g | 10.7 g |
| 150 g | 401 kcal | 19.9 g | 42.5 g | 16 g |
| 200 g | 534 kcal | 26.6 g | 56.7 g | 21.4 g |
| 250 g | 668 kcal | 33.2 g | 70.8 g | 26.7 g |
| 300 g | 801 kcal | 39.8 g | 85 g | 32 g |
| 500 g | 1,335 kcal | 66.4 g | 141.6 g | 53.4 g |
| 1 lb (454 g) | 1,211 kcal | 60.2 g | 128.5 g | 48.4 g |
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 miniature: 95 g | 254 kcal | 12.6 g | 26.9 g | 10.1 g |
| 1 small/regular: 190 g | 507 kcal | 25.2 g | 53.8 g | 20.3 g |
| 1 large: 285 g | 761 kcal | 37.8 g | 80.7 g | 30.4 g |
| 1 cup: 120 g | 320 kcal | 15.9 g | 34 g | 12.8 g |
Beef and Cheese Burrito nutrition facts per 100 g
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 267 kcal | – |
| Protein | 13.3 g | 27% |
| Total fat | 10.7 g | 14% |
| Saturated fat | 4.31 g | 22% |
| Monounsaturated fat | 3.4 g | – |
| Polyunsaturated fat | 1.52 g | – |
| Cholesterol | 30 mg | 10% |
| Total carbohydrate | 28.3 g | 10% |
| Dietary fiber | 2 g | 7% |
| Total sugars | 2.16 g | – |
| Sodium | 454 mg | 20% |
| Potassium | 165 mg | 4% |
| Calcium | 121 mg | 9% |
| Iron | 2.79 mg | 16% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 197 mg | 16% |
| Zinc | 2.26 mg | 21% |
| Vitamin A (RAE) | 11 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.07 mg | <1% |
| Vitamin K | 4.7 µg | 4% |
| Vitamin B6 | 0.16 mg | 9% |
| Vitamin B12 | 0.79 µg | 33% |
| Folate (DFE) | 88 µg | 22% |
| Thiamin (B1) | 0.31 mg | 25% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 4.06 mg | 25% |
| Caffeine | 0 mg | – |
| Alcohol | 0 g | – |
| Water | 45.9 g | – |
% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.
How Beef and Cheese Burrito fits common diet targets
- Net carbs
- 26.3g
- per 100 g
- Protein per 100 kcal
- 5g
- Energy density
- 2.67kcal/g
- medium
- Net carbs are total carbohydrate minus fiber: 28.3 g − 2 g = 26.3 g per 100 g. Low-carb plans usually count these.
- Protein per 100 kcal compares how much protein each food gives for the same calories: Beef and Cheese Burrito gives 5 g.
- Energy density is calories per gram. At 2.67 kcal/g, Beef and Cheese Burrito is medium on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.
Logging Beef and Cheese Burrito: what to know
Burritos come as miniature, small or regular, and large in USDA's data, and this entry is the beef and cheese kind. The entry names the tortilla, beef and cheese, and it comes to 267 kcal per 100 g. Salsa, sour cream and guacamole are not named in the entry, so add them separately if you had them.
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Values are USDA averages for the food as described below; a single piece varies with variety, ripeness and preparation. This is general information, not medical advice. If you are pregnant, under 18 or managing a health condition, talk to a doctor or registered dietitian before changing how you eat.
USDA describes this food as “Burrito, beef, cheese” (FoodData Central FNDDS (Survey Foods) 2024-10-31). Want your own numbers? The macro calculator sets a daily target to compare against.
Source: USDA FoodData Central, FDC 2708535, retrieved . How we calculate.