Calories & Macros in Tuna Salad

Calories in any amount of Tuna Salad

Weigh your portion and type it in, in grams or ounces; it starts at 1 cup (238 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.

Tuna Salad nutrition facts per 100 g

% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.

How Tuna Salad fits common diet targets

Net carbs

2.5g

per 100 g

Protein per 100 kcal

5.2g

Energy density

1.94kcal/g

medium

• Net carbs are total carbohydrate minus fiber: 2.9 g − 0.4 g = 2.5 g per 100 g. Low-carb plans usually count these.
• Protein per 100 kcal compares how much protein each food gives for the same calories: Tuna Salad gives 5.2 g.
• Energy density is calories per gram. At 1.94 kcal/g, Tuna Salad is medium on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.

Logging Tuna Salad: what to know

This is tuna salad as a prepared mix, so the mayonnaise is part of the row. Tuna salad shows 15.8 g of fat per 100 g, and one cup of 238 g carries 462 kcal. Plain tuna reads 1 g of fat per 100 g, so the dressing accounts for the difference.