Nutrition facts · USDA values per 100 g
Calories & Macros in Chicken Parmesan
Quick answer
Chicken Parmesan has 174 kcal per 100 g. 1 patty (182 g) has 317 kcal, 29.6 g of protein, 15.1 g of carbs and 15.2 g of fat.
- Calories
- 174kcal
- per 100 g
- Protein
- 16.3g
- per 100 g
- Carbs
- 8.3g
- per 100 g
- Fat
- 8.3g
- per 100 g
- Protein 38% · 16.3 g
- Carbs 19% · 8.3 g
- Fat 43% · 8.3 g
Calories in any amount of Chicken Parmesan
Weigh your portion and type it in, in grams or ounces; it starts at 1 patty (182 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.
- Calories
- 317kcal
- Protein
- 29.6g
- Carbs
- 15.1g
- Fat
- 15.2g
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28.3 g) | 49 kcal | 4.6 g | 2.4 g | 2.4 g |
| 50 g | 87 kcal | 8.1 g | 4.2 g | 4.2 g |
| 100 g | 174 kcal | 16.3 g | 8.3 g | 8.3 g |
| 150 g | 261 kcal | 24.4 g | 12.5 g | 12.5 g |
| 200 g | 348 kcal | 32.5 g | 16.6 g | 16.7 g |
| 250 g | 435 kcal | 40.6 g | 20.8 g | 20.9 g |
| 300 g | 522 kcal | 48.8 g | 24.9 g | 25 g |
| 500 g | 870 kcal | 81.3 g | 41.5 g | 41.7 g |
| 1 lb (454 g) | 789 kcal | 73.7 g | 37.6 g | 37.8 g |
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 patty with sauce and cheese: 182 g | 317 kcal | 29.6 g | 15.1 g | 15.2 g |
| 1 cup: 209 g | 364 kcal | 34 g | 17.3 g | 17.4 g |
| 1/2 breast with sauce and cheese: 159 g | 277 kcal | 25.8 g | 13.2 g | 13.3 g |
| 1 thigh with sauce and cheese: 106 g | 184 kcal | 17.2 g | 8.8 g | 8.8 g |
Chicken Parmesan nutrition facts per 100 g
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 174 kcal | – |
| Protein | 16.3 g | 33% |
| Total fat | 8.34 g | 11% |
| Saturated fat | 2.62 g | 13% |
| Monounsaturated fat | 2.6 g | – |
| Polyunsaturated fat | 1.76 g | – |
| Cholesterol | 73 mg | 24% |
| Total carbohydrate | 8.3 g | 3% |
| Dietary fiber | 0.8 g | 3% |
| Total sugars | 1.68 g | – |
| Sodium | 414 mg | 18% |
| Potassium | 228 mg | 5% |
| Calcium | 117 mg | 9% |
| Iron | 1.01 mg | 6% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 178 mg | 14% |
| Zinc | 1.08 mg | 10% |
| Vitamin A (RAE) | 50 µg | 6% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 1.39 mg | 9% |
| Vitamin K | 4.5 µg | 4% |
| Vitamin B6 | 0.24 mg | 14% |
| Vitamin B12 | 0.25 µg | 10% |
| Folate (DFE) | 21 µg | 5% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin (B3) | 3.44 mg | 22% |
| Caffeine | 0 mg | – |
| Alcohol | 0 g | – |
| Water | 65 g | – |
% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.
How Chicken Parmesan fits common diet targets
- Net carbs
- 7.5g
- per 100 g
- Protein per 100 kcal
- 9.3g
- Energy density
- 1.74kcal/g
- medium
- Net carbs are total carbohydrate minus fiber: 8.3 g − 0.8 g = 7.5 g per 100 g. Low-carb plans usually count these.
- Protein per 100 kcal compares how much protein each food gives for the same calories: Chicken Parmesan gives 9.3 g.
- Energy density is calories per gram. At 1.74 kcal/g, Chicken Parmesan is medium on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.
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Values are USDA averages for the food as described below; a single piece varies with variety, ripeness and preparation. This is general information, not medical advice. If you are pregnant, under 18 or managing a health condition, talk to a doctor or registered dietitian before changing how you eat.
USDA describes this food as “Chicken or turkey parmigiana” (FoodData Central FNDDS (Survey Foods) 2024-10-31). Want your own numbers? The macro calculator sets a daily target to compare against.
Source: USDA FoodData Central, FDC 2706442, retrieved . How we calculate.